5.2 Women - Week 2
This women's plan is for 7 days. Monday and Wednesday are the fast days with approx 500 calories split between lunch and dinner, meaning you skip breakfast. The other 5 days are the normal eating days. A normal eating day is approx 1800 - 2000 of healthy calories per day so we have given you the healthy base. You get a daily breakfast, lunch and dinner which contain approx 1000 calories per day. This gives you plenty scope to add in another 800-1000 calories of foods/drinks that you choose to include on these 'normal days'.