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1200 Calories - 5 Day Plan - Menu 3 Spring

1200 Calories - 5 Day Plan - Menu 3 Spring

Fish, Chicken, Meat
Our most popular plan for women wanting to lose weight and get results. It's a high protein plan with healthy carbs and seasonal vege. Includes a snack during the day to keep your energy levels up. Nutritional Average Per Day: 1180 Calories, 71g Protein, 51g Fat, 98g Carbohydrates, Fibre 20g

$180.00

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Meal Plan

Day 1

Breakfast
Tomato + chive scramble
Lunch
Pork larb salad
Snack
Cappuccino bar
Dinner
Chicken w cauliflower rice w green harissa

Day 2

Breakfast
Muesli w cranberry
Lunch
Smoked salmon + potato salad
Snack
Berry crunch bar
Dinner
Chicken + lentil curry w basmati rice

Day 3

Breakfast
Fruit toast w butter
Lunch
Sweet potato falafel salad w Green harissa dressing
Snack
Coconut + cashew bar
Dinner
Ocean trout w honey mustard pecan crust + Spinach

Day 4

Breakfast
Bircher muesli
Lunch
Korean BBQ'd chicken w sesame rice
Snack
Choc banana smoothie
Dinner
Italian meatballs w spinach risoni

Day 5

Breakfast
Toasted muesli w yoghurt
Lunch
Greek meatballs w Med vege
Snack
Almond, pistachio + lemon bar
Dinner
Moroccan chicken w roast sweet potato + sauted capsicum