1200 Calories - 5 Day Plan - Week 2 AUTUMN/WINTER 21
Fish, Chicken, Meat
Our most popular plan for women wanting to lose weight and get results. It's a high protein plan with healthy carbs and seasonal vege. Includes a snack during the day to keep your energy levels up.
Nutritional Average Per Day: 1190 Calories, 73g Protein, 50g Fat, 95g Carbohydrates, Fibre 17g
$178.00
* excluding delivery
Meal Plan
Day 1
Breakfast
Fruit toast w butter
Lunch
Lamb + fetta salad
Snack
Raw cacao bar
Dinner
Arabian beef w sweet potato, carrots + almonds
Day 2
Breakfast
Toasted muesli w yoghurt
Lunch
Smoked salmon + potato salad
Snack
Choc orange bliss bar
Dinner
Cinnamon scented lamb w spicy eggplant
Day 3
Breakfast
Breakfast frittata
Lunch
Vege lasagna
Snack
Cherrylicious Protien Ball
Dinner
Persian lamb w pita bread
Side
Dietlicious side salad
Day 4
Breakfast
Breakfast beans w GF toast
Lunch
Chicken san choy bau w rice
Snack
Salted caramel bar
Dinner
Kashmiri lamb curry + basmati rice
Day 5
Breakfast
Muesli w cranberry
Lunch
Chicken minestrone soup
Dinner
Thai red curry w salmon, sweet potato, beans + peas
Snack
Hazelnut + Almond Bar
