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1200 Calories - 5 Day Vege Plan Week 2 AUTUMN/WINTER 21

1200 Calories - 5 Day Vege Plan Week 2 AUTUMN/WINTER 21

Vegetarian

Our weight loss plan for people who only want plant foods and grains in their diet. Includes a snack during the day to keep your energy levels up.

 

Nutritional Average Per Day: Calories, g Protein, g Fat, g Carbohydrates

$177.00

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Meal Plan

Day 1

Breakfast
Breakfast beans w GF toast
Lunch
Halloumi + freekeh salad
Snack
Raw cacao bar
Dinner
Vegetarian bolognese w spaghetti

Day 2

Breakfast
Bircher muesli
Lunch
Broccoli + almond soup
Side
Sourdough roll
Snack
Cherrylicious Protien Ball
Dinner
Risotto cakes w pumpkin + basil pesto + side salad

Day 3

Breakfast
Fruit toast w butter
Lunch
Thai spiced pumpkin soup
Side
Sourdough roll
Snack
Hazelnut + Almond Bar
Dinner
Vegetable tagine w quinoa

Day 4

Breakfast
Muesli w cranberry
Lunch
Eggplant parmigiana w couscous
Snack
Fudgelicious Protein Bar
Dinner
Vege tikka masala
Side
Brown rice

Day 5

Breakfast
Mango, coconut, chia + quinoa porridge
Lunch
Spinach filo
Snack
Choc banana smoothie
Dinner
Vegetable basket w quinoa + fresh tomato sauce