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1200 Calories - 7 Day Plan - Gluten Free - Menu 3 Spring

1200 Calories - 7 Day Plan - Gluten Free - Menu 3 Spring

Fish, Chicken, Meat, Vegetarian
You can place an order up until 7am on the day for delivery the same day, however if you would like to make any changes to your order we require a 24 hour notice to ensure we can action your request. If you are ordering for a Monday delivery and require swaps we suggest you email your swaps by 4pm Friday.

$255.00

* excluding delivery

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Meal Plan

Day 1

Breakfast
Tofu scramble w GF toast
Lunch
Italian lamb + fetta salad
Snack
Organic tamari almonds
Dinner
Chicken Bengali style w eggplant + beans

Day 2

Breakfast
Morning sunshine muesli
Lunch
Asian chicken salad
Snack
Berry crunch bar
Dinner
Sticky sweet chilli salmon w stir fry vegetables
Side
Spinach w lemon oil

Day 3

Breakfast
Tomato + chive scramble
Side
GF toast
Lunch
Roast kipfler w toasted corn salad w salsa verde
Snack
Choc mint slice
Dinner
Chicken w preserved lemon + turmeric zucchini

Day 4

Breakfast
Coffee smoothie
Lunch
Vegetable + lentil burger
Snack
Fudgelicious Protein Bar
Dinner
Chicken w cauliflower rice w green harissa

Day 5

Breakfast
Orange + goji berry smoothie
Lunch
Korean BBQ'd chicken w sesame rice
Snack
Hazelnut + Almond Bar
Dinner
Thai red curry w salmon, sweet potato, beans + peas

Day 6

Breakfast
Mixed berry w cacao smoothie
Lunch
Chicken saag w basmati rice
Snack
Raw cacao bar
Dinner
Rich beef stew w chick pea + dates

Day 7

Breakfast
GF toast w hummus + tomato pesto
Lunch
Mexican bean pot
Side
Cappuccino bar
Dinner
Lamb tagine w apricots + quinoa pilaf