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1200 Calories - 7 Day Plan - Week 2 AUTUMN/WINTER 21

1200 Calories - 7 Day Plan - Week 2 AUTUMN/WINTER 21

Fish, Chicken, Meat
Our most popular plan for women wanting to lose weight and get results. It's a high protein plan with healthy carbs and seasonal vege. Includes a snack during the day to keep your energy levels up. Nutritional Average Per Day: 1190 Calories, 73g Protein, 50g Fat, 95g Carbohydrates, Fibre 17g

$240.00

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Meal Plan

Day 1

Breakfast
Fruit toast w butter
Lunch
Lamb + fetta salad
Snack
Raw cacao bar
Dinner
Arabian beef w sweet potato, carrots + almonds

Day 2

Breakfast
Toasted muesli w yoghurt
Lunch
Smoked salmon + potato salad
Snack
Choc orange bliss bar
Dinner
Cinnamon scented lamb w spicy eggplant

Day 3

Breakfast
Breakfast frittata
Lunch
Vege lasagna
Snack
Cherrylicious Protien Ball
Dinner
Persian lamb w pita bread
Side
Dietlicious side salad

Day 4

Breakfast
Breakfast beans w GF toast
Lunch
Chicken san choy bau w rice
Snack
Salted caramel bar
Dinner
Kashmiri lamb curry + basmati rice

Day 5

Breakfast
Muesli w cranberry
Lunch
Chicken minestrone soup
Dinner
Thai red curry w salmon, sweet potato, beans + peas
Snack
Hazelnut + Almond Bar

Day 6

Breakfast
Tofu scramble w GF toast
Lunch
Greek meatballs w pasta
Snack
Organic tamari almonds
Dinner
Spicy chicken w Mexican bean rice

Day 7

Breakfast
GF toast w hummus + tomato pesto
Lunch
Carrot + ginger soup
Side
Sourdough roll
Snack
Protein nut bar
Dinner
Pork + prawn meatballs balls in tom yum broth