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1200 Calories - 7 Day Vege Plan - Menu 3 Spring

1200 Calories - 7 Day Vege Plan - Menu 3 Spring

Vegetarian
Our most popular plan for women wanting to lose weight and get results. It's a high protein plan with healthy carbs and seasonal vege. Includes a snack during the day to keep your energy levels up. Nutritional Average Per Day: 1180 Calories, 71g Protein, 51g Fat, 98g Carbohydrates, Fibre 20g

$255.00

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Meal Plan

Day 1

Breakfast
Raspberry chia smoothie bowl
Lunch
Sweet potato falafel salad w Green harissa dressing
Snack
Coconut + cashew bar
Dinner
Vege tikka masala
Side
Basmati rice (DLS)

Day 2

Breakfast
Muesli w cranberry
Lunch
Risotto cakes w pumpkin + basil pesto + side salad
Snack
Berry crunch bar
Dinner
Roast kipfler w toasted corn salad w salsa verde

Day 3

Breakfast
Fruit toast w butter
Snack
Coffee smoothie
Dinner
Vegetable + lentil burger

Day 4

Breakfast
Bircher muesli
Lunch
Mexican bean pot
Side
Sourdough roll
Snack
Cherrylicious Protien Ball
Dinner
Spicy tofu with kale + black chickpea

Day 5

Breakfast
GF toast w hummus + tomato pesto
Lunch
Spinach chana dhal w rice
Side
Organic tamari almonds
Dinner
Vege loaded cottage pie

Day 6

Breakfast
Tomato + chive scramble
Side
GF toast
Lunch
Vege lasagna
Snack
Choc mint slice
Dinner
Mexican jumping beans w vege couscous

Day 7

Breakfast
Mango w chia seeds smoothie
Lunch
Eggplant parmigiana w couscous
Snack
Raw cacao bar
Dinner
Thai green vegetable curry
Side
Basmati rice (DLS)