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1800 Calories - 5 Day Plan - Menu 3 Spring

1800 Calories - 5 Day Plan - Menu 3 Spring

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge. We allow you to swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed. If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$240.00

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Meal Plan

Day 1

Breakfast
Tomato + chive scramble
Side
GF toast
Lunch
Pork larb salad
Snack
Cappuccino bar
Dinner
Chicken w cauliflower rice w green harissa
Snack
Mango w chia seeds smoothie

Day 2

Breakfast
Muesli w cranberry
Lunch
Smoked salmon + potato salad
Snack
Berry crunch bar
Afternoon meal
South American pepper w jalapeño
Dinner
Chicken + lentil curry w basmati rice

Day 3

Breakfast
Fruit toast w butter
Lunch
Sweet potato falafel salad w Green harissa dressing
Snack
Coconut + cashew bar
Afternoon Meal
Ocean trout w honey mustard pecan crust + Spinach
Dinner
Rich beef stew w chick pea + dates

Day 4

Breakfast
Bircher muesli
Lunch
Korean BBQ'd chicken w sesame rice
Snack
Choc banana smoothie
Afternoon Meal
Italian meatballs w spinach risoni
Dinner
Spinach chana dhal w rice
Snack
Organic tamari almonds

Day 5

Breakfast
Toasted muesli w yoghurt
Lunch
Greek meatballs w Med vege
Afternoon Meal
Spinach filo
Snack
Almond, pistachio + lemon bar
Dinner
Moroccan chicken w roast sweet potato + sauted capsicum