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Chicken w cauliflower rice w green harissa
  • 437 Calories
  • 35g Protein
  • 13g Carbs
  • 16g Fat

Chicken w cauliflower rice w green harissa

Chicken
We start with fresh lean free range chicken breast that we marinade in lemon, garlic, olive oil and vinegar and roast until succulent. Placed on a bed of cauliflower and quinoa rice which is deliciously seasoned with a range of herbs for added zest. To tie it all together, you'll love the sachet of Green Harissa Sauce which provides a tangy flavour and more antioxidant rich fresh green herbs and African spices. This is a low fat, low calorie meal that delivers high protein to keep you satisfied for hours.
$13.25

* excluding delivery

Ingredients

Free range chicken breast (41%), shallot, olive oil, garlic, lemon juice, quinoa (28%), cauliflower (20%), spinach (8%), fresh herbs, garlic, sesame seeds, sour cream, water, coriander, chilli, paprika, salt, pepper CONTAINS: DAIRY, SESAME

Preparation

Peel back one corner. Remove Harissa sauce steep in hot water. Defrost in microwave for approx 8 mins. Heat on high for approx. 3 mins. Defrosted: Heat on high for approx. 4 mins. Pour over sauce

Nutrition

Meal Type Chicken
Dietary Requirements Gluten Free, Diabetic
Weight (g) 400
Serves 1
Energy 437 cal
Protein 35g
Fat 16g
Saturated fats 5g
Carbs 13g
Sugar 4g
Sodium 657mg
Dietary Fibre 4g