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New 3.2 Menu 3

New 3.2 Menu 3

This is a 5 day eating plan. Monday and Wednesday are the fast days with approx 600 calories split between lunch and dinner, meaning you skip breakfast.
The other 3 days are the normal eating days. A normal eating day is approx 2200 - 2500 of healthy calories per day so we have given you the healthy base. You get a daily breakfast, lunch, dinner and snack which contains approx 1300 calories per day.
This gives you plenty scope to add in another 1000 calories of foods/drinks that you choose to include on these 'normal days'. You can place an order up until 7am on the day for delivery the same day, however if you require to make any changes to your order we need 24 hour notice to ensure we can action your changes.

$147.00

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Meal Plan

Day 1

Lunch
Hot smoked ocean trout risotto
Dinner
Salmon teriyaki w Broccoli w garlic oil

Day 2

Breakfast
Fruit toast w butter
Lunch
Sweet potato falafel salad w Green harissa dressing
Snack
Coconut + cashew bar
Dinner
Rich beef stew w chick pea + dates

Day 3

Lunch
Spinach chana dhal w rice
Dinner
Vegetable tagine w quinoa

Day 4

Breakfast
GF toast w hummus + tomato pesto
Lunch
Korean BBQ'd chicken w sesame rice
Snack
Cappuccino bar
Dinner
Beef ragu with cauliflower mash

Day 5

Breakfast
Muesli w cranberry
Lunch
Chicken + corn tortilla
Snack
Protein nut bar
Dinner
Cumin spiced lamb w barley risotto

Day 6

Breakfast
Mango w chia seeds smoothie
Lunch
Baked eggplant w lentils + fetta
Snack
Hazelnut + Almond Bar
Dinner
Kashmiri lamb curry + basmati rice

Day 7

Breakfast
Breakfast beans w GF toast
Lunch
Five spice chicken w fried rice
Snack
Fudgelicious Protein Bar
Dinner
Thai red curry w salmon, sweet potato, beans + peas