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New 5.2 Menu 3

New 5.2 Menu 3

This plan is for 7 days. Monday and Wednesday are the fast days with approx 550 calories split between lunch and dinner, meaning you skip breakfast. The other 5 days are normal eating days. We have given you the healthy base of daily breakfast, lunch and dinner and snack which contain approx 1300 calories per day. This gives you plenty scope to add in additional calories from other foods/drinks that you choose to include on these 'normal days'.

We allow you to swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed. If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$215.00

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Meal Plan

Day 1

Lunch
Salmon teriyaki w Broccoli w garlic oil
Dinner
Hot smoked ocean trout risotto

Day 2

Breakfast
Fruit toast w butter
Lunch
Sweet potato falafel salad w Green harissa dressing
Snack
Coconut + cashew bar
Dinner
Rich beef stew w chick pea + dates

Day 3

Lunch
Spinach chana dhal w rice
Dinner
Vegetable tagine w quinoa

Day 4

Breakfast
GF toast w hummus + tomato pesto
Lunch
Korean BBQ'd chicken w sesame rice
Snack
Cappuccino bar
Dinner
Beef ragu with cauliflower mash

Day 5

Breakfast
Muesli w cranberry
Lunch
Chicken + corn tortilla
Snack
Protein nut bar
Dinner
Cumin spiced lamb w barley risotto

Day 6

Breakfast
Mango w chia seeds smoothie
Lunch
Baked eggplant w lentils + fetta
Snack
Hazelnut + Almond Bar
Dinner
Kashmiri lamb curry + basmati rice

Day 7

Breakfast
Breakfast beans w GF toast
Lunch
Five spice chicken w fried rice
Snack
Fudgelicious Protein Bar
Dinner
Thai red curry w salmon, sweet potato, beans + peas