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 Fast Days - 4 Weeks/16 Meals

Fast Days - 4 Weeks/16 Meals

This 4 week pack contains the 16 'fast' day meals with approx 550 calories per day. There is no right way to consume your calories on these days except to limit food intake. This plan provides a lunch and dinner option, meaning you will skip breakfast. Liquids are allowed such as herbal teas, lemon + water , tea, coffee etc. Just be aware if you have sugar or milk as that will add calories.

$170.00

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Meal Plan

Week 1

Lunch
Tuna Provencale w Freekah Risotto
Lunch
Spinach chana dhal w rice
Dinner
Vegetable tagine w quinoa
Dinner
Salmon teriyaki w Broccoli w garlic oil

Week 2

Lunch
Vegetable curry w turmeric rice
Lunch
Mexican bean pot
Dinner
Salmon chermoula w Spinach + lemon oil
Dinner
Chicken w chilli + shallot + Cauliflower quinoa rice

Week 3

Lunch
Broccoli + almond soup
Lunch
Roasted stuffed capsicum
Dinner
Wild barramundi w tomato, capers + freekeh
Dinner
Vietnamese chicken w Stir fry vegetables

Week 4

Lunch
Thai spiced pumpkin soup
Lunch
Vegetable + lentil soup
Dinner
Chicken w preserved lemon + turmeric zucchini
Dinner
Thai red curry w salmon, sweet potato, beans + peas