Barbeque Chicken Tenderloins
Barbeque chicken tenderloins w bbq marinade - delicate goujons of tender chicken basted in a tomato and red wine vinegar marinade. Pair these with fluffy rice or quinoa or toss through a big green salad and be rewarded with wide smiles all around the table.
IngredientsChicken, tomato, red wine vinegar, brown sugar, lemon juice, onion, tomato paste, garlic, salt, pepper
PreparationAllow to defrost in fridge overnight. Pan fry, grill, or bbq for approx 2-3 mins each side until cooked through. Allow to rest before serving . If threading onto skewers, soak skewers beforehand.