Barbeque Chicken Tenderloins

Barbeque chicken tenderloins w bbq marinade - delicate goujons of tender chicken basted in a tomato and red wine vinegar marinade. Pair these with fluffy rice or quinoa or toss through a big green salad and be rewarded with wide smiles all around the table.
$20.00

* excluding delivery

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Barbeque Chicken Tenderloins
Barbeque chicken tenderloins w bbq marinade - delicate goujons of tender chicken basted in a tomato and red wine vinegar marinade. Pair these with fluffy rice or quinoa or toss through a big green salad and be rewarded with wide smiles all around the table.

Ingredients

Chicken, tomato, red wine vinegar, brown sugar, lemon juice, onion, tomato paste, garlic, salt, pepper

Preparation

Allow to defrost in fridge overnight. Pan fry, grill, or bbq for approx 2-3 mins each side until cooked through. Allow to rest before serving . If threading onto skewers, soak skewers beforehand.

Nutrition

Meal Type Chicken
Weight (g) 700 (175g)
Serves 4
Energy 144 cal
Protein 9g
Fat 2g
Saturated fats 1g
Carbs 21g
Sugar 19g
Sodium 346 mg