Slow cooked beef with vegetables + lentils
Slow cooked beef with onions, garlic + red wine; enhanced with braised mushrooms, roast potatoes + carrots.
Ingredients
Beef (43%), carrot (7%), red wine (11%), tomato (11%), potato (7%), white entils (6%), mushroom (5%), onion, tomato paste, E V olive oil, butter, flour, garlic, thyme, rosemary, bayleaf, parsley, GF stock, salt, pepper.
Preparation
Defrost + heat.
Nutrition
| Meal Type | Meat |
|---|---|
| Dietary Requirements | Coriander Free, Capsicum Free, Nut Free |
| Weight (g) | 280 |
| Serves | 1 |
| Energy | 423 cal |
| Protein | 43g |
| Fat | 14g |
| Saturated fats | 6g |
| Carbs | 21g |
| Sugar | 5g |
| Sodium | 650mg |
| Dietary Fibre | 7g |
New 5.2 Week 4
