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Tag: fibre

  1. Hazelnut and Mushroom Salad Recipe

    Hazelnut and Mushroom Salad Recipe

    While mushrooms are grown all year round, wild mushrooms are in season along the East Coast of Australia from February to May. At this time you can pick them yourself or buy inexpensively from your local green grocer. Never eat wild mushrooms you find in your yard or out in nature, unless you’re an expert – they can be dangerous or deadly! However, something fun you can consider is going on an organised fungi foraging tour where you can learn from the masters and are guaranteed a good haul of fresh caps.

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  2. Recipe: Peach & Pancetta Salad

    Recipe: Peach & Pancetta Salad

    Peaches are the ultimate Summer fruit and it doesn’t get much better than this salad for a suggestion of sunshine and sweetness.  The juicy, perfumed peaches perfectly balance with the crisp salty pancetta and creamy smoothness of the feta.  Enjoy as a weekday meal or side dish, with a BBQ or try it next time you’re asked to bring a plate.

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  3. Recipe: Asparagus Milanese

    Recipe: Asparagus Milanese

    Asparagus are in season right through Spring so this is the time to get the freshest, juiciest Aussie grown beauties at the very best price. This dish, originating in Italy was historically a simple celebration of Spring. That’s because asparagus are one of the first vegetables to break through the soil after Winter and eggs of course have always been a symbol of new beginnings.

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  4. Recipe: Mushy Green Peas

    Recipe: Mushy Green Peas

    Simple, tasty, healthy!

    The humble green pea is rather under-rated as a vegetable but this is truly unfair, as peas are impressively high in fibre and protein, rich in powerful antioxidants, all while being low in calories.

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