Tag: mental wellbeing
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How to stay productive at home in quarantine
If, like most people, you’re spending more time than normal at home, you’re probably already worried about how you can avoid going stir-crazy! Here are some ideas on making your home time more productive and rewarding.
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6 Easy New Year’s Resolutions Everyone Should Make
Happy New Year! It’s that time again, yup, time to recommit to your health. We all do it every January but do we follow through? Sadly not. So, instead of setting yourself up for fail with unrealistic goals, here are 6 simple resolutions that will improve your wellbeing and are easy enough to stick to for the long term.
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Food Additives to Avoid – What are the dangers?
We’ve all heard about hyperactive kids on red cordial but is this just hyperbole? What are the dangers (if any) of food additives to adults and children alike, and should you be worried about consuming them?
The answer is yes, you ought to be concerned, especially if you eat a lot of processed food, which is where a large number of food additives tend to lurk.
What’s alarming though is that additives are now used in healthy foods such as bread, butter, yoghurt, juice and muesli bars; foods that in past decades were additive-free.
According to the Food Intolerance Network, Australia most consumers underestimate how many additives they eat and nor do they know which foods contain the nasties. The average consumer eats a staggering 20 additives per day!
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