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Tag: physical activity

  1. How to stay productive at home in quarantine

    How to stay productive at home in quarantine

    If, like most people, you’re spending more time than normal at home, you’re probably already worried about how you can avoid going stir-crazy! Here are some ideas on making your home time more productive and rewarding.

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  2. 6 Easy New Year’s Resolutions Everyone Should Make

    New Years resolution

    Happy New Year! It’s that time again, yup, time to recommit to your health. We all do it every January but do we follow through? Sadly not. So, instead of setting yourself up for fail with unrealistic goals, here are 6 simple resolutions that will improve your wellbeing and are easy enough to stick to for the long term.

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