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Tag: sleep health

  1. 6 Easy New Year’s Resolutions Everyone Should Make

    New Years resolution

    Happy New Year! It’s that time again, yup, time to recommit to your health. We all do it every January but do we follow through? Sadly not. So, instead of setting yourself up for fail with unrealistic goals, here are 6 simple resolutions that will improve your wellbeing and are easy enough to stick to for the long term.

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  2. Hot Health Trend – Plant Based Diets

    Hot Health Trend – Plant Based Diets

    The latest buzz in the health world is around “plant-based eating”, with celebrities and sports stars adopting this eating style in droves. Not just popular in Hollywood, this growing global movement to eat more foods derived from plants and fewer foods from animals is attracting many Aussie fans too. Its popularity comes down to its simplicity and the many health improvements associated with eating plants.

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