Bircher muesli
  • Serves 1 Calories
  • 4g Protein
  • 24g Carbs
  • 12g Fat

Bircher muesli

Vegetarian
The Swiss were really onto something when they created bircher muesli! That’s because this oaty breakfast dish really packs a nutritional punch. Soaked in apple juice alongside piece of apple, coconut, raspberry and a sprinkling of cinnamon, the flavours are fresh and inviting. The soaking process not only breaks down the starches in the oats making this meal very easy on your digestion, but it also facilitates a greater nutrient uptake. Get your morning off to great start with this low GI, high-fibre meal that will keep you feeling full for hours.
$5.50

* excluding delivery

Ingredients

Oats, apple, apple juice, coconut, raspberry, cinnamon

Preparation

Defrost overnight in fridge. Eat cold or can be warmed if desired.

Nutrition

Meal Type Vegetarian
Dietary Requirements Dairy Free, Vegetarian, Coriander Free, Capsicum Free, Nut Free
Weight (g) 160
Serves 1
Energy 231 cal
Protein 4g
Fat 12g
Saturated fats 9g
Carbs 24g
Sugar 8g
Sodium 5mg
Dietary Fibre 6g