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Men's Steady Weight Loss

If you’re a man that leads an active lifestyle or you want a bodybuilding diet with muscle meals, this plan will suit.

Free yourself from shopping and meal prep and have more time to spend exercising, working or relaxing!

This 1800 calorie meal plan comes with 4 portion-sized meals a day (breakfast, two lunches, dinner) plus 2 snacks so you will not be hungry.

Click below to download the complete 4-week menu*: 1800 Menu

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If you’re a man that leads an active lifestyle or you want a bodybuilding diet with muscle meals, this plan will suit. It emphasises high protein and essential nutrients to refuel you and put you at a calorie deficit for weight loss. For more sedentary men, this plan will get you eating a balanced healthy diet for a little steady weight loss. Also suitable for active women to maintain weight.

With this 1800 calorie meal plan, we provide all the meals home delivered. You’ll get 4 portion-sized meals a day (breakfast, two lunches, dinner) plus 2 snacks so you will not be hungry. Free yourself from shopping and meal prep and have more time to spend exercising, working or relaxing!