Chick pea + kumera masala
Enjoy this super healthy side full of complex carbs
Ingredients
Sweet potato (37%) tomato,(37%) capsicum (14%), chickpeas (6%), onion, E V olive oil, parsley, GF stock, garlic, cumin powder, coriander powder, curry powder, chili, rice malt syrup, salt, pepper.
Preparation
Defrost + heat.
Nutrition
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | Gluten Free, Dairy Free, Vegetarian, Vegan, Nut Free |
| Weight (g) | 150 |
| Serves | 1 |
| Energy | 136 cal |
| Protein | 4g |
| Fat | 6g |
| Saturated fats | 1g |
| Carbs | 14g |
| Sugar | 7g |
| Sodium | 585 mg |
| Dietary Fibre | 4g |
1200 Calories - 5 Day Gluten Free Plan Week 3 AUTUMN
