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Chicken + almond filo wrap
  • Serves 1 Calories
  • 36g Protein
  • 20g Carbs
  • 18g Fat

Chicken + almond filo wrap

Chicken
If you’re watching what you eat, you’ve probably put pastry on the no-no list. Thankfully filo is the exception, as there is no fat used in the mix, it’s just flour and water rolled to paper thin. This lunch favourite is crafted from our RSPCA approved chicken poached in a rich sauce of wine, tomato, onion, currants, cumin, coriander + garlic. Then wrapped in filo and oven baked.

This meal is from our sister company Dietlicious. It is a nutritionally balanced, healthy full flavoured meal suitable for all, not just people trying to lose weight however it is a smaller portion.
$10.25

* excluding delivery

Ingredients

Chicken thigh (62%), tomato (15%), filo pastry (10% <01% preservative 202), white wine, onion, currant, cream, butter, almond, white wine vinegar, cumin powder, coriander, garlic, maize flour, salt, pepper. CONTAINS: GLUTEN, DAIRY, TREE NUTS

 

Disclaimer: This product is made in a facility that handles wheat, gluten, soy, nuts, fish, eggs and dairy and may contain traces of these.

Preparation

Defrost + heat.

Nutrition

Meal Type Chicken
Dietary Requirements Capsicum Free
Weight (g) 200
Serves 1
Energy 394 cal
Protein 36g
Fat 18g
Saturated fats 6g
Carbs 20g
Sugar 4g
Sodium 770mg
Dietary Fibre 2g