Chicken + almond filo wrap

If you’re watching what you eat, you’ve probably put pastry on the no-no list. Thankfully filo is the exception, as there is no fat used in the mix, it’s just flour and water rolled to paper thin. This lunch favourite is crafted from our RSPCA approved chicken poached in a rich sauce of wine, tomato, onion, currants, cumin, coriander + garlic. Then wrapped in filo and oven baked.

This meal is from our sister company Dietlicious. It is a nutritionally balanced, healthy full flavoured meal suitable for all, not just people trying to lose weight however it is a smaller portion.
$9.99

* excluding delivery

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Chicken + almond filo wrap
If you’re watching what you eat, you’ve probably put pastry on the no-no list. Thankfully filo is the exception, as there is no fat used in the mix, it’s just flour and water rolled to paper thin. This lunch favourite is crafted from our RSPCA approved chicken poached in a rich sauce of wine, tomato, onion, currants, cumin, coriander + garlic. Then wrapped in filo and oven baked.

This meal is from our sister company Dietlicious. It is a nutritionally balanced, healthy full flavoured meal suitable for all, not just people trying to lose weight however it is a smaller portion.

Ingredients

Chicken thigh (62%), tomato (15%), filo pastry (15%), white wine, onion, currant, cream, butter, almond, white wine vinegar, cumin powder, coriander, garlic, maize flour, salt, pepper. CONTAINS: GLUTEN, DAIRY, TREE NUTS

Preparation

Defrost + heat.

Nutrition

Meal Type Chicken
Dietary Requirements Coriander Free, Capsicum Free
Weight (g) 200
Serves 1
Energy 394 cal
Protein 36g
Fat 18g
Saturated fats 6g
Carbs 20g
Sugar 4g
Sodium 492 mg
Dietary Fibre 2g

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