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Chicken + sweet corn soup
  • 239 Calories
  • 18g Protein
  • 22g Carbs
  • 7g Fat

Chicken + sweet corn soup

Chicken
We think everyone is familiar with chicken and sweet corn soup which is basically a rich chicken broth, seasoned lightly with ginger, garlic and sesame oil. The addition of shredded chicken and pureed sweet corn make for a hearty warming bowl of winter goodness.
$8.50

* excluding delivery

Ingredients

Sweet corn (35%), free range chicken breast (21%), GF soy sauce, mirin, maize flour, ginger, garlic, shallot, coriander, lime leaves, salt, pepper

Preparation

Peel back one corner. Frozen: Defrost in microwave for approx 8 minutes. Heat on high for approx. 3 minutes. Defrosted: Heat on high for approx. 4 minutes. Stir before serving Exercise caution removing hot soup from microware. Can be heated on stove

Nutrition

Meal Type Chicken
Dietary Requirements Gluten Free, Dairy Free, Coriander Free, Capsicum Free, Nut Free
Weight (g) 350 mls
Serves 1
Energy 239 cal
Protein 18g
Fat 7g
Saturated fats 2g
Carbs 22g
Sugar 5g
Sodium 1090 mg
Dietary Fibre 5g