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Eggplant parmigiana w quinoa
  • 303 Calories
  • 11g Protein
  • 22g Carbs
  • 18g Fat

Eggplant parmigiana w quinoa

Vegetarian

This classic Italian vegetarian dish is composed of roasted eggplant with a house-made sauce of garlic, basil and tomato, with the addition of chunks of capsicum and zucchini. And it's not parmigiana sauce without cheese, so we added a small amount of parmesan on a bed of deliciously seasoned quinoa.

$11.00

* excluding delivery

Ingredients

Tomato (43%) eggplant (26%), quinoa (14%), capsicum (10%), zucchini (6%), EV olive oil, cheese, basil, garlic, onion, lemon juice, GF stock powder, salt, pepper. CONTAINS: DAIRY

Preparation

Peel back one corner. Frozen: Defrost in microwave for approx 8 minutes. Heat on high for approx. 3 minutes. Defrosted: Heat on high for approx. 4-5 minutes

Nutrition

Meal Type Vegetarian
Dietary Requirements Gluten Free, Vegetarian, Diabetic, Coriander Free
Weight (g) 380
Serves 1
Energy 303 cal
Protein 11g
Fat 18g
Saturated fats 4g
Carbs 22g
Sugar 5g
Sodium 424 mg
Dietary Fibre 7g