Eggplant parmigiana w vege couscous

In this new version, we have exchanged the couscous for cauliflower rice to not only make this dish gluten free but lower in calories and higher in fibre. This classic Italian vegetarian dish is composed by layering roasted eggplant with a house made garlic, basil and tomato sauce and the addition of capsicum and zucchini. Staying true to the original recipe we add a small amount of mozzarella too and serve it all on a bed of cauliflower rice.
$9.99

* excluding delivery

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Eggplant parmigiana w vege couscous
In this new version, we have exchanged the couscous for cauliflower rice to not only make this dish gluten free but lower in calories and higher in fibre. This classic Italian vegetarian dish is composed by layering roasted eggplant with a house made garlic, basil and tomato sauce and the addition of capsicum and zucchini. Staying true to the original recipe we add a small amount of mozzarella too and serve it all on a bed of cauliflower rice.

Ingredients

Tomato (33%), eggplant (20%), couscous (20%) capsicum (7%), zucchini (5%), EV olive oil, cheese, basil, garlic, onion, lemon juice, GF stock powder, salt, pepper.

Preparation

Defrost + heat.

Nutrition

Meal Type Vegetarian
Dietary Requirements Vegetarian, Coriander Free
Weight (g) 380
Serves 1
Energy 378 cal
Protein 14g
Fat 12g
Saturated fats 2g
Carbs 50g
Sugar 9g
Sodium 443mg

Complete the Meal