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Eggplant parmigiana w couscous
  • Serves 1 Calories
  • 14g Protein
  • 50g Carbs
  • 12g Fat

Eggplant parmigiana w couscous

Vegetarian
In this new version, we have exchanged the couscous for cauliflower rice to not only make this dish gluten free but lower in calories and higher in fibre. This classic Italian vegetarian dish is composed by layering roasted eggplant with a house made garlic, basil and tomato sauce and the addition of capsicum and zucchini. Staying true to the original recipe we add a small amount of mozzarella too and serve it all on a bed of cauliflower rice.
$10.50

* excluding delivery

Ingredients

Tomato (43%), eggplant (26%), couscous, capsicum, zucchini, EV olive oil, cheese, basil, garlic, onion, lemon juice, GF stock powder, salt, pepper. CONTAINS: GLUTEN, DAIRY

 

Disclaimer: This product is made in a facility that handles wheat, gluten, soy, nuts, fish, eggs and dairy and may contain traces of these.

Preparation

Defrost + heat.

Nutrition

Meal Type Vegetarian
Dietary Requirements Vegetarian, Coriander Free
Weight (g) 380
Serves 1
Energy 378 cal
Protein 14g
Fat 12g
Saturated fats 2g
Carbs 50g
Sugar 9g
Sodium 443mg
Dietary Fibre 5g