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Fast 800 Regular + GF Calories - 7 Day Plan - Menu 3 Spring

Fast 800 Regular + GF Calories - 7 Day Plan - Menu 3 Spring

Fish, Chicken, Meat

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

We allow you to swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement in the box below. Orders that do not advise a replacement meal clearly will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$205.00

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Meal Plan

Day 1

Breakfast
Choc orange bliss bar
Lunch
Lebanese kofta salad with hummus
Dinner
Salmon teriyaki w Broccoli w garlic oil

Day 2

Breakfast
Fudgelicious Protein Bar
Lunch
Five spice chicken w fried rice
Dinner
Sweet potato falafel salad w Green harissa dressing

Day 3

Breakfast
Tomato + chive scramble
Lunch
San choy bau w rice GF
Dinner
Chicken poké bowl with pepita + cranberry

Day 4

Breakfast
Morning sunshine muesli
Lunch
Baked eggplant w lentils + fetta
Dinner
Coriander chicken w greens

Day 5

Breakfast
Tofu scramble w GF toast
Lunch
Thai spiced pumpkin soup
Dinner
Kashmiri lamb curry + basmati rice

Day 6

Breakfast
Berry crunch bar
Lunch
Spinach chana dhal w rice
Dinner
Salmon w soy + wasabi w stir fry vegetables

Day 7

Breakfast
Breakfast beans w GF toast
Lunch
Vegetable + lentil burger
Dinner
Chicken Bengali style w eggplant + beans