New Fast Days - 1-4 Menu/16 Meals

New Fast Days - 1-4 Menu/16 Meals

This 4 week pack contains the 16 'fast' day meals with approx 550 calories per day. There is no right way to consume your calories on these days except to limit food intake. This plan provides a lunch and dinner option, meaning you will skip breakfast. Liquids are allowed such as herbal teas, lemon + water , tea, coffee etc. Just be aware if you have sugar or milk as that will add calories.

$153.00

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Meal Plan

Week 1

Lunch
Hot smoked ocean trout + freekah risotto
Dinner
Salmon teriyaki w Broccoli w garlic oil
Lunch
Texan beef wrap
Dinner
Spaghetti bolognese

Week 2

Lunch
Mexican bean pot
Dinner
Salmon w soy + wasabi + stir fry vegetables
Lunch
Vege curry w cashew, black mustard + rice
Dinner
Sticky sweet chilli salmon w stir fry vegetables

Week 3

Lunch
Thai spiced pumpkin soup
Dinner
Coriander chicken w greens
Lunch
Eggplant parmigiana w couscous
Dinner
Korean BBQ'd chicken w sesame rice

Week 4

Lunch
Thai spiced pumpkin soup
Lunch
Carrot, parsnip + ginger soup
Dinner
Chicken w preserved lemon + turmeric zucchini
Dinner
Thai red curry w salmon, sweet potato, beans + peas