Gut Health 1Fish, Chicken, Meat
Gut Health Lunch + Dinner Pack 1
Gut health is now considered essential for physical and mental wellbeing. While many factors influence the types of bacteria that live and flourish in your gut, the most important variable in gut health is DIET. This plan will boost your gut health by adding:
* More fibre – an average of 16g of fibre per day. This is 64% of the recommended daily amount for women.
* Mostly plant-based – each day you’ll get one vegetarian meal and one meat meal.
* Diversity – a wide range of foods, including 35+ different plant foods so you’re well on your way!
* No food additives – certain additives such as emulsifiers and artificial sweeteners have been shown to compromise the gut lining. You won’t find them in any of our food.
And also, by omitting: Processed food, added sugars or high fat foods all of which can lead to poor gut health. Our meals are made from scratch using only healthy wholefoods.
Bonus inclusion! Enjoy a cup of ginger tea each day on us. Ginger tea has been shown to improve digestion.
Get our breakfast + snack recommendations + Tips to optimise your gut health: See our blog post the secrets to good gut health
Nutrition information for this plan (averaged per day): Calories 725, Protein 46g, Fat 29g, Carbs 62g, Fibre 16g.
*There is No swaps available on our 5 Day Lunch & Dinner packs, please select 5 Lunches & Dinners via individual meals section
* excluding delivery