Hot smoked ocean trout + freekah risotto
  • Serves 1 Calories
  • 22g Protein
  • 28g Carbs
  • 7g Fat

Hot smoked ocean trout + freekah risotto

This dish features the distinctive flavour of hot smoked trout which imparts a unique wood-smoked flavour. It's both bold and earthy at the same time, thanks to the risotto with freekah, mushrooms, onions and herbs. The peas and zucchini add a healthy dose of nutrients and contribute to the impressive 9g of fibre. Few meals can claim to satisfy like this one and still come in at just 275 calories.

* excluding delivery


Freekah, hot smoked trout (25%), water, wine, mushroom, zucchini, onion peas, mint, rosemary, thyme, salt, pepper. 



Defrost and heat


Meal Type Fish
Dietary Requirements Dairy Free, Coriander Free, Capsicum Free, Nut Free
Weight (g) 240g
Serves 1
Energy 275 cal
Protein 22g
Fat 7g
Saturated fats 1g
Carbs 28g
Sugar 3g
Sodium 547g
Dietary Fibre 9g