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Keto Friendly 2
  • Serves 5 Calories

Keto Friendly 2

Newly updated! To offer greater variety and even less carbs, we've switched around some meals on this plan. You may also like our Friendly 1 option. This healthy pack contains 5 lunches and 5 dinners, including a range of fresh salads, poke bowls and soup for lunch and dinners of chicken, fish, lamb and beef to satisfy any hungry tummy. Overall you'll get a big protein hit and only 15 grams of carbs per day. Just add your own healthy keto breakfast and snacks (ideas below).

Ketogenic Breakfast Ideas
For most keto dieters, eggs are the go-to breakfast staple – scrambled, fried, poached, boiled or as an omelette – anyhow you like them is fine.  You can also freely eat your fill of bacon, avocado, cold cuts, olives, nuts, smoked salmon and cheese as well as adding any healthy fats such as olive oil, coconut oil, butter, mayonnaise and coconut cream.  Keto friendly vegetables include leafy greens, zucchini, cauliflower, broccoli, asparagus and eggplant to name a few.

For more info on how the Keto Diet works, the macronutrient intakes and pros/cons, read our blog post: What is the keto diet?

Nutritional Average Per Day: 624 Calories, 56g Protein, 36g Fat, 15g Carbohydrates.

*There is No swaps available on our 5 Day Lunch & Dinner packs, please select 5 Lunches & Dinners via individual meals section 

$132.00

* excluding delivery

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Meal Plan

Lunch

Lunch
Piri piri chicken w side salad
Lunch
Italian lamb salad w slaw
Lunch
Broccoli + almond soup
Lunch
Chicken poké bowl with pepita + cranberry
Lunch
Pulled pork + red cabbage salad

Dinner

Dinner
Chicken stroganoff w greens
Dinner
Salmon teriyaki w Broccoli w garlic oil
Dinner
Cinnamon scented lamb w spicy eggplant
Dinner
Coriander chicken w greens
Dinner
Beef stir fry w vegetables