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Keto Friendly 1
  • Serves 5 Calories

Keto Friendly 1

We recently updated some of the meals within this pack to offer more variety. We've also added a whole new pack (see our Keto Friendly 2 option). This is a very healthy low-carb pack containing 5 fresh salads for lunch and 5 tasty dinners. It delivers high levels of protein and healthy fats and a low 16 grams of carbs per day. Just add your own healthy keto breakfast and snacks (ideas below).

Ketogenic Breakfast Ideas
For most keto dieters, eggs are the go-to breakfast staple – scrambled, fried, poached, boiled or as an omelette – anyhow you like them is fine.  You can also freely eat your fill of bacon, avocado, cold cuts, olives, nuts, smoked salmon and cheese as well as adding any healthy fats such as olive oil, coconut oil, butter, mayonnaise and coconut cream.  Keto friendly vegetables include leafy greens, zucchini, cauliflower, broccoli, asparagus and eggplant to name a few.

For more info on how the Keto Diet works, the macronutrient intakes and pros/cons, read our blog post: What is the keto diet?

Nutritional Average Per Day: 671 Calories, 59g Protein, 40g Fat, 16g Carbohydrates.

*There is No swaps available on our 5 Day Lunch & Dinner packs, please select 5 Lunches & Dinners via individual meals section


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Meal Plan


Chicken poké bowl with pepita + cranberry
Lamb + fetta salad
Pulled pork + red cabbage salad
Piri piri chicken w side salad
Mexican salad w chicken + black beans


Chicken w Mediterranean vegetables + black olives
Salmon chermoula w Spinach + lemon oil
Salmon teriyaki w Broccoli w garlic oil
Vietnamese chicken w Stir fry vegetables
Cinnamon scented lamb w spicy eggplant