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Lamb ragu w white bean puree
  • 372 Calories
  • 46g Protein
  • 12g Carbs
  • 14g Fat

Lamb ragu w white bean puree

Meat
Made the traditional French way, we slow cook our lamb shoulder in tomato, garlic, white wine and herbs. Served with a puree of white beans and a good quantity of roasted Italian vegetables for nutrients and fibre, this dish is very high in protein and low in carbs.

$13.25

* excluding delivery

Ingredients

Lamb, shoulder (36%), cannellini beans (17%), tomato (16%), capsicum, eggplant, zucchini, wine, onion, tomato paste, water, fresh, herbs, red wine, vinegar, olive oil, garlic, GF stock, salt, pepper

Preparation

Peel back one corner. Frozen: Defrost in microwave for approx 8 minutes. Heat on high for approx. 3 minutes. Defrosted Heat on high for approx. 4 minutes. Stir before serving

Nutrition

Meal Type Meat
Dietary Requirements Gluten Free, Dairy Free, Diabetic, Coriander Free, Nut Free
Weight (g) 380
Serves 1
Energy 372 cal
Protein 46g
Fat 14g
Saturated fats 4g
Carbs 12g
Sugar 6g
Sodium 552mg
Dietary Fibre 6g