Lamb tagine w apricots + quinoa pilaf
MeatOur premium Aussie lamb shoulder is slow cooked Moroccan style with apricots, prunes and aromatic spices until we have a lovely rich sauce and mouth-wateringly tender meat. We add a side of healthy turmeric quinoa pilaf which is cooked with gluten free stock, seasonings with the added goodness of garden peas, cauliflower and fresh baby spinach leaves. This spicy, sweet tasting dish is very high in protein and low in carbs.
This meal is from our sister company Dietlicious. It is a nutritionally balanced, healthy full flavoured meal suitable for all, not just people trying to lose weight however it is a smaller portion.
* excluding delivery
Ingredients
Lamb shoulder (47%), tomato (23%), quinoa (7%), cauliflower (8%), peas (2%), wine, apricots, onion, almond, lemon, garlic, ginger, EV olive oil, basil, coriander, mint, parsley, cinnamon, cloves, turmeric, all spice, garam masala, coriander, cardamon, GF stock, salt, pepper CONTAINS: TREE NUT
Preparation
Peel back one corner. Frozen: Defrost in microwave for approx 8 minutes. Heat on high for approx. 3 minutes. Defrosted: Heat on high for approx. 4 minutes. Stir before serving.Nutrition
| Meal Type | Meat |
|---|---|
| Dietary Requirements | Gluten Free, Dairy Free, Capsicum Free |
| Weight (g) | 350 |
| Serves | 1 |
| Energy | 426 cal |
| Protein | 46g |
| Fat | 16g |
| Saturated fats | 6g |
| Carbs | 20g |
| Sugar | 6g |
| Sodium | 527mg |
| Dietary Fibre | 7g |
