Lamb tagine w apricots, prunes + pilaf
MeatOur premium Aussie lamb shoulder is slow cooked Moroccan style with apricots, prunes and aromatic spices until we have a lovely rich sauce and mouth-wateringly tender meat. We add a side of healthy turmeric quinoa pilaf which is cooked with gluten free stock, seasonings with the added goodness of garden peas, cauliflower and fresh baby spinach leaves. This spicy, sweet tasting dish is very high in protein and low in carbs.
This meal is from our sister company Dietlicious. It is a nutritionally balanced, healthy full flavoured meal suitable for all, not just people trying to lose weight however it is a smaller portion.
* excluding delivery
Ingredients
Lamb shoulder (47%), tomato (23%), quinoa (7%), cauliflower (8%), peas (2%), wine, prunes, apricots, onions, almonds, lemon, garlic, ginger, EV olive oil, basil, coriander, mint, parsley, cinnamon, cloves, turmeric, all spice, garam masala, coriander, cardamon, GF stock, salt, pepper, CONTAINS: TREE NUTS
Preparation
Defrost + heat.
Nutrition
| Meal Type | Meat |
|---|---|
| Dietary Requirements | Gluten Free, Dairy Free, Capsicum Free |
| Weight (g) | 350 |
| Serves | 1 |
| Energy | 437 cal |
| Protein | 46g |
| Fat | 15g |
| Saturated fats | 6g |
| Carbs | 24g |
| Sugar | 9g |
| Sodium | 528mg |
| Dietary Fibre | 8g |
