Mediterranean tuna salad

This is a light, fresh leaf salad topped with a generous serve of tuna, which we mix with a house-made semi dried tomato and kalamata olive pesto. We add in freekah, a nutty flavoured, high-protein ancient grain to add more depth to the texture and taste. With plenty of herbs and our zingy balsamic dressing too, this salad is bursting with flavour.
$13.90

* excluding delivery

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Mediterranean tuna salad
This is a light, fresh leaf salad topped with a generous serve of tuna, which we mix with a house-made semi dried tomato and kalamata olive pesto. We add in freekah, a nutty flavoured, high-protein ancient grain to add more depth to the texture and taste. With plenty of herbs and our zingy balsamic dressing too, this salad is bursting with flavour.

Ingredients

Tuna, freekeh, spinach leaves, carrots, cucumber, mint, coriander, tomato pesto (extra virgin olive oil, pine nuts, semi dried tomato, lemon juice) black olives, mushroom, onion, garlic, mustard, balsamic vinegar, basil, parsley, thyme, salt, pepper. CONTAINS: GLUTEN, TREE NUTS

Preparation

Toss all ingredients together.

Nutrition

Meal Type Fish
Dietary Requirements Dairy Free, Capsicum Free
Weight (g) 300
Serves 1
Energy 430 cal
Protein 16g
Fat 23g
Saturated fats 3g
Carbs 34g
Sugar 20g
Sodium 721mg
Dietary Fibre 5g