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New 3.2  Week 2

New 3.2 Week 2

This plan is for 5 days. Monday and Wednesday are the fast days with approx 550 calories split between lunch and dinner, meaning you skip breakfast. The other 3 days are normal eating days. We have given you the healthy base of daily breakfast, lunch and dinner and snack which contain approx 1300 calories per day. This gives you plenty scope to add in additional calories from other foods/drinks that you choose to include on these 'normal days'.

We allow you to swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed. If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch..

$145.00

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Meal Plan

Day 1

Lunch
Vegetable curry w turmeric rice
Dinner
Chicken w chilli + shallot + Cauliflower quinoa rice

Day 2

Breakfast
Rye toast w hummus + tomato pesto
Lunch
Malaysian lamb + noodle salad w Asian slaw
Snack
Raw cacao bar
Dinner
Moroccan chicken w roast sweet potato + sauted capsicum

Day 3

Lunch
Mexican bean pot
Dinner
Salmon chermoula w Spinach + lemon oil

Day 4

Breakfast
Mango w chia seeds smoothie
Snack
Almond, pistachio + lemon bar
Lunch
Spinach filo
Dinner
Chicken + lentil curry w basmati rice

Day 5

Breakfast
Fruit toast w butter
Snack
Salted caramel bar
Lunch
Chicken saag w basmati rice
Dinner
Mexican jumping beans w vege couscous