Salmon w honey mustard pecan crust - Fish Only
Fish
Here's a fine dining meal you can pull off in minutes! Trout has a mild flavour and delicate texture which makes is extremely likeable, not to mention healthy. The natural flavour is further enhanced with a flavoursome crust combining nuts, mustard, honey and GF breadcrumbs. Bake it in the oven for 6-7 minutes and it out will come a juicy fish fillet with the perfect sweet and crispy crust! High in protein and low carb. Serve with seasonal vegetables or try our side dish of Broccoli w garlic oil.
$13.50
* excluding delivery
Ingredients
Salmon (85%), GF bread crumbs, butter, mustard, honey, pecan nut, parsley, salt, pepper. CONTAINS: DAIRY, TREE NUTS
Easy Heat + Serve
Allow to defrost in fridge: Place on oven tray and bake in pre-heated 200c oven for approx 7 minutes until piping hot. Rest and serve with wilted spinach w lemon oil. Once defrosted consume with 2 daysNutrition Per Serve
| Meal Type | Fish |
|---|---|
| Dietary Requirements | No Added Gluten, Diabetic, Coriander Free, Capsicum Free, Contains Nuts |
| Weight (g) | 150g |
| Serves | 1 |
| Energy | 302 Cal |
| Protein | 22g |
| Fat | 17g |
| Saturated fats | 7g |
| Carbs | 13g |
| Sugar | 5g |
| Sodium | 562mg |
| Dietary Fibre | 1g |
Allergens
Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
