Ocean trout w olive crust + Vegetable ratatouille
Tasmanian ocean trout fillet topped w tomato + black olive GF crust (180g, 309 cals). Comes with side of Vegetable ratatouille (150g, 68 cals).
Ingredients
Ocean trout, olives, garlic, rosemary, parsley, chili, sun dried tomatoes, E V olive oil, pepper. Vegetable ratatouille: Tomato, zucchini, eggplant, wine, capsicum, onion, water, basil, E V olive oil, thyme, rosemary, salt, garlic, pepper.Preparation
Defrost + bake for 6 minutes. Heat vegetable ratatouille and serve.Nutrition
| Meal Type | Fish |
|---|---|
| Weight (g) | 330 |
| Serves | 1 |
| Energy | 377 cal |
| Protein | 34g |
| Fat | 18g |
| Saturated fats | 3g |
| Carbs | 16g |
| Sugar | 10g |
| Sodium | 556mg |
