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Meals for 1

Cooking for one can be tricky so why not have a stash of these individual, restaurant quality meals in your freezer?

Check out our four new GDS Meals for 1!  These are generous, hearty portions so are bound to satisfy. They are listed at the top of page with an orange band along the bottom of the image.

All other meals on this page are from our sister range, Dietlicious - they are healthy meals in smaller portions. More info at bottom of page.

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  1. Meal Type
    Vegetarian
  2. Dietary Requirements
    Vegetarian
  3. Dietary Requirements
    Coriander Free
Shopping Options
Meal Type
  1. Vegetarian
Dietary Requirements
  1. No Added Gluten
  2. No Added Dairy
  3. Vegetarian
  4. Vegan
  5. Diabetic
  6. Coriander Free
  7. Capsicum Free
  8. Contains Nuts
  • Vege lasagne 1
    • 348 Calories
    • 14g Protein
    • 30g Carbs
    • 18g Fat
    Vege lasagne
    $11.00
    Vegetarian Diabetic Coriander Free Capsicum Free
  • Spinach filo 1
    • 285 Calories
    • 17g Protein
    • 17g Carbs
    • 19g Fat
    Spinach filo
    $11.00
    Vegetarian Diabetic Coriander Free Capsicum Free
  • Risotto cakes w pumpkin + pesto 1
    • 393 Calories
    • 11g Protein
    • 51g Carbs
    • 14g Fat
    Risotto cakes w pumpkin + pesto
    $13.00
    No Added Gluten Vegetarian Coriander Free Capsicum Free
  • South American pepper w jalapeño 1
    • 364 Calories
    • 16g Protein
    • 53g Carbs
    • 8g Fat
    South American pepper w jalapeño
    $11.00
    No Added Gluten Vegetarian Coriander Free
  • Baked eggplant w lentils + fetta 1
    • 307 Calories
    • 20g Protein
    • 22g Carbs
    • 18g Fat
    Baked eggplant w lentils + fetta
    $12.25
    No Added Gluten Vegetarian Diabetic Coriander Free Capsicum Free
  • Eggplant parmigiana w quinoa 1
    • 290 Calories
    • 11g Protein
    • 24g Carbs
    • 15g Fat
    Eggplant parmigiana w quinoa
    $11.00
    No Added Gluten Vegetarian Diabetic Coriander Free
  • Vege Italian style 1
    • 220 Calories
    • 8g Protein
    • 19g Carbs
    • 11g Fat
    Vege Italian style
    $12.50
    No Added Gluten Vegetarian Diabetic Coriander Free
  • Cauliflower soup 1
    • 288 Calories
    • 11g Protein
    • 17g Carbs
    • 19g Fat
    Cauliflower soup
    $7.50
    No Added Gluten Vegetarian Coriander Free Capsicum Free
  • Potato + leek soup 1
    • 384 Calories
    • 7g Protein
    • 29g Carbs
    • 26g Fat
    Potato + leek soup
    $7.50
    No Added Gluten Vegetarian Coriander Free Capsicum Free
  • Broccoli + almond soup 1
    • 204 Calories
    • 10g Protein
    • 11g Carbs
    • 8g Fat
    Broccoli + almond soup
    $7.50
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts

Our complete meals for one person are super nutritious and sure to satisfy. From soups to stir fry’s, pastas, roasts and pastries – it’s all available with our gourmet food delivery. Meals are ready in just a few minutes. They come with easy reheating instructions and most can be done in the microwave. The exceptions are some of our fish meals which do require a few minutes in your oven before serving – you can identify these ones by the symbol 'Oven Bake'.