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Meals for 1

Cooking for one can be tricky so why not have a stash of these individual, restaurant quality meals in your freezer?

Check out our four new GDS Meals for 1!  These are generous, hearty portions so are bound to satisfy. They are listed at the top of page with an orange band along the bottom of the image.

All other meals on this page are from our sister range, Dietlicious - they are healthy meals in smaller portions. More info at bottom of page.

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  • Chicken + butter bean cassoulet 1
    • 425 Calories
    • 49g Protein
    • 13g Carbs
    • 18g Fat
    Chicken + butter bean cassoulet
    $13.50
    No Added Gluten No Added Dairy Diabetic Coriander Free
  • Spaghetti bolognese 1
    • 306 Calories
    • 18g Protein
    • 35g Carbs
    • 8g Fat
    Spaghetti bolognese
    $10.75
    No Added Gluten Diabetic Coriander Free Capsicum Free Gourmet Dinner Service
  • Shepherds pie w double potato mash 1
    • 397 Calories
    • 33g Protein
    • 29g Carbs
    • 15g Fat
    Shepherds pie w double potato mash
    $13.00
    No Added Gluten Diabetic Coriander Free Capsicum Free
  • Beef ragu w cauliflower mash 1
    • 290 Calories
    • 32g Protein
    • 11g Carbs
    • 12g Fat
    Beef ragu w cauliflower mash
    $13.50
    No Added Gluten Diabetic Coriander Free Capsicum Free
  • Beef bourguignon 1
    • 365 Calories
    • 40g Protein
    • 16g Carbs
    • 15g Fat
    Beef bourguignon
    $13.50
    No Added Gluten Diabetic Coriander Free Capsicum Free
  • Snapper fillet w pesto + braised lentils 1
    • 327 Calories
    • 41g Protein
    • 13g Carbs
    • 9g Fat
    Snapper fillet w pesto + braised lentils
    $13.50
    No Added Gluten Diabetic Coriander Free Capsicum Free
  • Wild Barramundi w chilli + shallot 1
    • 368 Calories
    • 32g Protein
    • 42g Carbs
    • 5g Fat
    Wild Barramundi w chilli + shallot
    $15.00
    No Added Gluten No Added Dairy Diabetic Coriander Free Capsicum Free
  • Vege lasagne 1
    • 348 Calories
    • 14g Protein
    • 30g Carbs
    • 18g Fat
    Vege lasagne
    $11.00
    Vegetarian Diabetic Coriander Free Capsicum Free
  • Spinach filo 1
    • 285 Calories
    • 17g Protein
    • 17g Carbs
    • 19g Fat
    Spinach filo
    $11.00
    Vegetarian Diabetic Coriander Free Capsicum Free
  • Baked eggplant w lentils + fetta 1
    • 307 Calories
    • 20g Protein
    • 22g Carbs
    • 18g Fat
    Baked eggplant w lentils + fetta
    $12.25
    No Added Gluten Vegetarian Diabetic Coriander Free Capsicum Free
  • Eggplant parmigiana w quinoa 1
    • 290 Calories
    • 11g Protein
    • 24g Carbs
    • 15g Fat
    Eggplant parmigiana w quinoa
    $11.00
    No Added Gluten Vegetarian Diabetic Coriander Free
  • Vege Italian style 1
    • 220 Calories
    • 8g Protein
    • 19g Carbs
    • 11g Fat
    Vege Italian style
    $12.50
    No Added Gluten Vegetarian Diabetic Coriander Free
  • Broccoli + almond soup 1
    • 204 Calories
    • 10g Protein
    • 11g Carbs
    • 8g Fat
    Broccoli + almond soup
    $7.50
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Capsicum Free Contains Nuts

Our complete meals for one person are super nutritious and sure to satisfy. From soups to stir fry’s, pastas, roasts and pastries – it’s all available with our gourmet food delivery. Meals are ready in just a few minutes. They come with easy reheating instructions and most can be done in the microwave. The exceptions are some of our fish meals which do require a few minutes in your oven before serving – you can identify these ones by the symbol 'Oven Bake'.