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Complete Meals for 1

NEW Gourmet Meals Delivered

Cooking for one can be tricky so why not have a stash of these individual, restaurant quality meals in your freezer? Our complete meals for one person are super nutritious and sure to satisfy.

From soups to stir fry’s, pastas and pies and more – it’s all available with our gourmet food delivery. Our range has over 35 options to choose from, ready in just a few minutes. The exceptions are some of our fish meals which do require 6 minutes in your oven before serving – you can identify these ones by the symbol 'requires cooking'.

Note that there are four price points for the meals in this section - prices reflect portion size. The larger meals are $13 and over. Those priced at $12.25 and under are from our sister range, Dietlicious and are smaller portion meals in both a lunch and dinner size. Please check the weight in the nutrition panel if you are unsure of what to expect.

 

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  1. Dietary Requirements
    Capsicum Free
  2. Dietary Requirements
    Nut Free
  3. Dietary Requirements
    Vegetarian
Shopping Options
Dietary Requirements
  1. Gluten Free
  2. Dairy Free
  3. Vegetarian
  4. Vegan
  5. Coriander Free
  6. Capsicum Free
  7. Nut Free
  • Spinach filo
    • Serves 1 Calories
    • 17g Protein
    • 17g Carbs
    • 20g Fat
    Spinach filo Vegetarian Coriander Free Capsicum Free Nut Free
    $10.25
  • Indian vegetable curry w chickpeas
    • Serves 1 Calories
    • 7g Protein
    • 20g Carbs
    • 8g Fat
    Indian vegetable curry w chickpeas Gluten Free Dairy Free Vegetarian Vegan Capsicum Free Nut Free
    $12.50
  • Vegetable + lentil soup
    • Serves 1 Calories
    • 11g Protein
    • 24g Carbs
    • 1g Fat
    Vegetable + lentil soup Gluten Free Dairy Free Vegetarian Vegan Capsicum Free Nut Free
    $7.50
  • Thai spiced pumpkin soup
    • Serves 1 Calories
    • 7g Protein
    • 26g Carbs
    • 9g Fat
    Thai spiced pumpkin soup Gluten Free Dairy Free Vegetarian Vegan Capsicum Free Nut Free
    $7.50
  • Potato + leek soup
    • Serves 1 Calories
    • 7g Protein
    • 24g Carbs
    • 18g Fat
    Potato + leek soup Gluten Free Vegetarian Coriander Free Capsicum Free Nut Free
    $7.50
  • Carrot + ginger soup
    • Serves 1 Calories
    • 4g Protein
    • 20g Carbs
    • 2g Fat
    Carrot + ginger soup Gluten Free Dairy Free Vegetarian Vegan Coriander Free Capsicum Free Nut Free
    $7.50
  • Cauliflower soup
    • Serves 1 Calories
    • 8g Protein
    • 14g Carbs
    • 16g Fat
    Cauliflower soup Vegetarian Coriander Free Capsicum Free Nut Free
    $7.50