Check delivery areaDelivery area

1300 131 070

Our Menu

Eggplant 'parmigiana' bake - 2 serves 1
  • 412 Calories
  • 18g Protein
  • 9g Carbs
  • 33g Fat
Chilli, lime +  lemongrass chicken skewers - 2 serves 1
  • 336 Calories
  • 34g Protein
  • 3g Carbs
  • 21g Fat
Tandoori chicken skewers - 2 serves 1
  • 294 Calories
  • 40g Protein
  • 2g Carbs
  • 14g Fat
Creamy corn chowder 1
  • 497 Calories
  • 10g Protein
  • 36g Carbs
  • 33g Fat
Creamy corn chowder
$8.50
Pumpkin soup - 1 serve 1
  • 331 Calories
  • 7g Protein
  • 23g Carbs
  • 23g Fat
Pumpkin soup - 1 serve
$8.50
Salmon cakes - 1 serve 1
  • 508 Calories
  • 34g Protein
  • 25g Carbs
  • 30g Fat
Salmon cakes - 1 serve
$13.50
Chicken teriyaki with fried rice - 1 serve 1
  • 536 Calories
  • 31g Protein
  • 78g Carbs
  • 2g Fat
1/2 kg Australian tiger prawns - 2 serves 1
  • 92 Calories
  • 21g Protein
  • 0g Carbs
  • 1g Fat
Bangers, mash, onion gravy - 1 serve 1
  • 515 Calories
  • 29g Protein
  • 46g Carbs
  • 23g Fat
Chicken + vege pie - 1 serve 1
  • 698 Calories
  • 36g Protein
  • 32g Carbs
  • 47g Fat
Chicken + vege pie - 1 serve
$16.50
Best roast lamb w gravy + mash - 1 serve 1
  • 528 Calories
  • 38g Protein
  • 36g Carbs
  • 24g Fat
Best roast chicken w roast vege + gravy - 1 serve 1
  • 605 Calories
  • 50g Protein
  • 42g Carbs
  • 24g Fat
Best roast turkey dinner - 1 serve 1
  • 408 Calories
  • 42g Protein
  • 26g Carbs
  • 7g Fat
Chicken satay with coconut rice - 1 serve 1
  • 616 Calories
  • 42g Protein
  • 29g Carbs
  • 43g Fat
Beef lasagne - 1 serve 1
  • 608 Calories
  • 38g Protein
  • 45g Carbs
  • 30g Fat
Beef lasagne - 1 serve
$16.50
Cottage pie - 1 serve 1
  • 490 Calories
  • 29g Protein
  • 36g Carbs
  • 24g Fat
Cottage pie - 1 serve
$16.50
Mac n' cheese - 1 serve 1
  • 993 Calories
  • 32g Protein
  • 93g Carbs
  • 45g Fat
Mac n' cheese - 1 serve
$16.50
Dijon chicken w roast potato + beans - 1 serve 1
  • 665 Calories
  • 45g Protein
  • 32g Carbs
  • 37g Fat
Butter chicken curry w turmeric rice - 1 serve 1
  • 535 Calories
  • 45g Protein
  • 13g Carbs
  • 34g Fat
Turkey, brie + cranberry melt - 1 serve 1
  • 716 Calories
  • 49g Protein
  • 62g Carbs
  • 29g Fat
Best roast beef dinner - 1 serve 1
  • 489 Calories
  • 37g Protein
  • 31g Carbs
  • 22g Fat
Spaghetti bolognese - 1 serve 1
  • 556 Calories
  • 31g Protein
  • 71g Carbs
  • 13g Fat
Beef stroganoff w mash + peas - 1 serve 1
  • 522 Calories
  • 40g Protein
  • 40g Carbs
  • 21g Fat
Three cheese + leek quiche (2pk) - 1 serve 1
  • 442 Calories
  • 12g Protein
  • 20g Carbs
  • 35g Fat
Ham + two cheese melt - 1 serve 1
  • 736 Calories
  • 37g Protein
  • 60g Carbs
  • 40g Fat
Baked capsicum w corn + pumpkin - 1 serve 1
  • 199 Calories
  • 12g Protein
  • 14g Carbs
  • 9g Fat
Penne w cream bacon + tomato - 1 serve 1
  • 765 Calories
  • 24g Protein
  • 62g Carbs
  • 44g Fat
Beef in red wine w mash - 1 serve 1
  • 535 Calories
  • 51g Protein
  • 31g Carbs
  • 22g Fat
Tomato + goats cheese tarts (2pk)  - 1 serve 1
  • 318 Calories
  • 9g Protein
  • 17g Carbs
  • 23g Fat
Swedish meatballs w mash - 1 serve 1
  • 693 Calories
  • 30g Protein
  • 37g Carbs
  • 47g Fat
Thai chicken w noodles - 1 serve 1
  • 397 Calories
  • 26g Protein
  • 38g Carbs
  • 15g Fat
Salmon mornay - 1 serve 1
  • 645 Calories
  • 43g Protein
  • 53g Carbs
  • 29g Fat
Salmon mornay - 1 serve
$16.50
Fish pie w potato mash - 1 serve 1
  • 758 Calories
  • 41g Protein
  • 36g Carbs
  • 64g Fat
Coq au vin - 2 serves 1
  • 376 Calories
  • 42g Protein
  • 9g Carbs
  • 19g Fat
Coq au vin - 2 serves
$28.00
Rogan josh - 2 serves 1
  • 347 Calories
  • 40g Protein
  • 9g Carbs
  • 16g Fat
Rogan josh - 2 serves
$28.00
Chicken + leek pie - 2 serves 1
  • 645 Calories
  • 33g Protein
  • 24g Carbs
  • 46g Fat
Vegetable lasagne w pesto - 2 serves 1
  • 411 Calories
  • 13g Protein
  • 37g Carbs
  • 23g Fat
Guinness beef pie - 2 serves 1
  • 556 Calories
  • 50g Protein
  • 25g Carbs
  • 28g Fat
Guinness beef pie - 2 serves
$28.00
Butter chicken curry - 2 serves 1
  • 406 Calories
  • 41g Protein
  • 10g Carbs
  • 22g Fat
Traditional lasagne - 2 serves 1
  • 458 Calories
  • 29g Protein
  • 34g Carbs
  • 22g Fat
Moroccan chicken filo - 2 serves 1
  • 560 Calories
  • 38g Protein
  • 34g Carbs
  • 29g Fat
Baked pork + veal Veneto meatballs - 2 serves 1
  • 445 Calories
  • 43g Protein
  • 8g Carbs
  • 26g Fat
Fish pie w potato mash - 2 serves 1
  • 505 Calories
  • 27g Protein
  • 24g Carbs
  • 33g Fat
Pork sausages w apple + bacon - 2 serves 1
  • 672 Calories
  • 26g Protein
  • 13g Carbs
  • 57g Fat
Sri Lankan fish curry - 2 serves 1
  • 291 Calories
  • 30g Protein
  • 8g Carbs
  • 19g Fat
Braised chicken w mushrooms + bacon - 2 serves 1
  • 469 Calories
  • 34g Protein
  • 6g Carbs
  • 34g Fat
Chicken saltimbocca w roast chats - 2 serves 1
  • 681 Calories
  • 50g Protein
  • 22g Carbs
  • 42g Fat
Prosciutto, pork + veal meatloaf - 2 serves 1
  • 516 Calories
  • 48g Protein
  • 29g Carbs
  • 21g Fat
Southern Indian coconut chicken - 2 serves 1
  • 376 Calories
  • 33g Protein
  • 9g Carbs
  • 22g Fat
Slow cooked lamb ragu w orecchiette - 2 serves 1
  • 441 Calories
  • 27g Protein
  • 44g Carbs
  • 16g Fat
Parmesan + walnut crusted chicken - 2 serves 1
  • 769 Calories
  • 56g Protein
  • 20g Carbs
  • 52g Fat
Eye fillet w chimichurri sauce - RAW - 2 serves 1
  • 400 Calories
  • 40g Protein
  • 1g Carbs
  • 27g Fat
Duck + mushroom ragu - 2 serves 1
  • 462 Calories
  • 30g Protein
  • 46g Carbs
  • 16g Fat
Peking duck pancakes - 2 serves 1
  • 564 Calories
  • 39g Protein
  • 25g Carbs
  • 23g Fat
Parmesan + herb crusted salmon - 4 serves 1
  • 678 Calories
  • 46g Protein
  • 19g Carbs
  • 46g Fat
Teriyaki chicken - 4 serves 1
  • 470 Calories
  • 36g Protein
  • 45g Carbs
  • 14g Fat
Teriyaki chicken - 4 serves
$39.00
Bolognese pasta sauce - 4 serves 1
  • 137 Calories
  • 14g Protein
  • 6g Carbs
  • 6g Fat
Beef + corn enchiladas - 4 serves 1
  • 428 Calories
  • 31g Protein
  • 28g Carbs
  • 20g Fat
Chicken satay - 4 serves 1
  • 464 Calories
  • 45g Protein
  • 5g Carbs
  • 29g Fat
Chicken satay - 4 serves
$39.00
Chicken + vege pie - 4 serves 1
  • 567 Calories
  • 30g Protein
  • 23g Carbs
  • 39g Fat
Butter chicken curry - 4 serves 1
  • 464 Calories
  • 40g Protein
  • 10g Carbs
  • 30g Fat
Pulled beef stroganoff - 4 serves 1
  • 267 Calories
  • 30g Protein
  • 7g Carbs
  • 13g Fat
Chicken meatballs in cream sauce - 4 serves 1
  • 577 Calories
  • 34g Protein
  • 16g Carbs
  • 41g Fat
Greek veal + pork pasta bake - 4 serves 1
  • 859 Calories
  • 20g Protein
  • 81g Carbs
  • 38g Fat
Greek style roast chicken - 4 serves 1
  • 485 Calories
  • 38g Protein
  • 29g Carbs
  • 23g Fat
2kg family beef lasagne - 6 serves 1
  • 296 Calories
  • 17g Protein
  • 37g Carbs
  • 8g Fat
Lamb ragu w penne - 4 serves 1
  • 470 Calories
  • 30g Protein
  • 44g Carbs
  • 18g Fat
Lamb ragu w penne - 4 serves
$48.00
Spinach pie - 4 serves 1
  • 315 Calories
  • 17g Protein
  • 17g Carbs
  • 19g Fat
Spinach pie - 4 serves
$42.00
Beef, mint + fetta meatballs - 4 serves 1
  • 419 Calories
  • 35g Protein
  • 13g Carbs
  • 25g Fat
Chicken pesto pasta - 4 serves 1
  • 593 Calories
  • 38g Protein
  • 60g Carbs
  • 21g Fat
Penne  w chicken + pesto - 1 serve 1
  • 745 Calories
  • 44g Protein
  • 80g Carbs
  • 25g Fat
Creamy cauliflower soup - 1 serve 1
  • 288 Calories
  • 11g Protein
  • 17g Carbs
  • 19g Fat
Potato + leek soup - 1 serve 1
  • 284 Calories
  • 7g Protein
  • 24g Carbs
  • 18g Fat
Bacon + vegetable soup - 1 serve 1
  • 245 Calories
  • 20g Protein
  • 26g Carbs
  • 5g Fat
Pea + ham soup - 1 serve 1
  • 462 Calories
  • 38g Protein
  • 48g Carbs
  • 9g Fat
Pea + ham soup - 1 serve
$8.50
Basmati rice - 2 serves 1
  • 174 Calories
  • 3g Protein
  • 38g Carbs
  • 0g Fat
Basmati rice - 2 serves
$5.50
Gourmet side salad - serves 2 1
  • 198 Calories
  • 6g Protein
  • 8g Carbs
  • 14g Fat
Citrus aioli - Fresh - 8 serves 1
  • 204 Calories
  • 0g Protein
  • 0g Carbs
  • 23g Fat
Sweet potato mash - 2 serves 1
  • 147 Calories
  • 6g Protein
  • 21g Carbs
  • 4g Fat
Cauliflower gratin - 2 serves 1
  • 291 Calories
  • 13g Protein
  • 17g Carbs
  • 19g Fat
Parmesan mash - 2 serves 1
  • 184 Calories
  • 7g Protein
  • 20g Carbs
  • 8g Fat
Parmesan mash - 2 serves
$8.00
Double baked herb potatoes - 2 serves 1
  • 220 Calories
  • 4g Protein
  • 20g Carbs
  • 14g Fat
Sourdough roll 1
  • 133 Calories
  • 4g Protein
  • 24g Carbs
  • 2g Fat
Sourdough roll
$1.75
Roast vegetables w garlic - 4 serves 1
  • 125 Calories
  • 3g Protein
  • 15g Carbs
  • 4g Fat
Worlds best cheese garlic bread - 4 serves 1
  • 460 Calories
  • 15g Protein
  • 52g Carbs
  • 20g Fat
Fried rice - 4 serves 1
  • 179 Calories
  • 7g Protein
  • 26g Carbs
  • 5g Fat
Fried rice - 4 serves
$12.00
Basmati rice - 4 serves 1
  • 212 Calories
  • 4g Protein
  • 47g Carbs
  • 0g Fat
Basmati rice - 4 serves
$10.00
Potato mash - 4 serves 1
  • 377 Calories
  • 11g Protein
  • 42g Carbs
  • 17g Fat
Potato mash - 4 serves
$16.00
Thai chicken balls - 12 serves 1
  • 58 Calories
  • 6g Protein
  • 1g Carbs
  • 3g Fat
Italian risotto balls - 12 serves 1
  • 150 Calories
  • 6g Protein
  • 10g Carbs
  • 9g Fat
Roast pumpkin + corn frittata - 12 serves 1
  • 75 Calories
  • 2g Protein
  • 8g Carbs
  • 4g Fat
Mushroom + mozzarella arancini balls - 12 serves 1
  • 210 Calories
  • 7g Protein
  • 21g Carbs
  • 10g Fat
Pumpkin + pecorino tarts - 12 serves 1
  • 98 Calories
  • 2g Protein
  • 5g Carbs
  • 8g Fat
Goats cheese tarts w caramelised onion - 12 serves 1
  • 85 Calories
  • 1g Protein
  • 7g Carbs
  • 7g Fat
Bacon + leek tarts - 12 serves 1
  • 71 Calories
  • 2g Protein
  • 4g Carbs
  • 5g Fat
Spinach + fetta tarts - 12 serves 1
  • 47 Calories
  • 2g Protein
  • 6g Carbs
  • 4g Fat
Sticky date pudding - 2  serves 1
  • 621 Calories
  • 6g Protein
  • 83g Carbs
  • 29g Fat
Chocolate fondants - 2 serves 1
  • 350 Calories
  • 5g Protein
  • 40g Carbs
  • 20g Fat
Apple strudel - 2 serves 1
  • 556 Calories
  • 6g Protein
  • 68g Carbs
  • 28g Fat
Apple strudel - 2 serves
$16.00
Choc praline cupcakes - 6 serves 1
  • 198 Calories
  • 4g Protein
  • 13g Carbs
  • 15g Fat
Choc praline cupcakes - 6 serves
$16.50
Currently Unavailable
Lemon tarts - 4 serves 1
  • 149 Calories
  • 2g Protein
  • 13g Carbs
  • 10g Fat
Lemon tarts - 4 serves
$17.00
Salted caramel tarts - 4 serves 1
  • 240 Calories
  • 2g Protein
  • 19g Carbs
  • 17g Fat
Flourless almond + lemon cake - 3 serves 1
  • 414 Calories
  • 18g Protein
  • 39g Carbs
  • 19g Fat
Pear, blueberry + white chocolate crumble  - 2 serves 1
  • 448 Calories
  • 6g Protein
  • 49g Carbs
  • 24g Fat
Butterscotch pudding with caramel brandy sauce - 1 serve 1
  • 442 Calories
  • 8g Protein
  • 56g Carbs
  • 20g Fat
Italian chocolate lamington -1 serve 1
  • 282 Calories
  • 8g Protein
  • 47g Carbs
  • 8g Fat
Orange + passionfruit cupcake - 1 serve 1
  • 271 Calories
  • 4g Protein
  • 34g Carbs
  • 13g Fat
Raspberry brownie - 1 serve 1
  • 377 Calories
  • 5g Protein
  • 40g Carbs
  • 22g Fat
Cherry crumble cheesecake - 2 serves 1
  • 224 Calories
  • 4g Protein
  • 17g Carbs
  • 15g Fat
Bakewell slice- 2 serves 1
  • 266 Calories
  • 4g Protein
  • 26g Carbs
  • 17g Fat
Bakewell slice- 2 serves
$16.00
Moroccan couscous salad - 6 serves 1
  • 359 Calories
  • 8g Protein
  • 42g Carbs
  • 17g Fat
GF Traditional gravy -  8 serves 1
  • 108 Calories
  • 2g Protein
  • 5g Carbs
  • 9g Fat
GF Traditional gravy - 8 serves
$17.00
Currently Unavailable
1kg Roast chat potatoes - 8 serves 1
  • 220 Calories
  • 4g Protein
  • 20g Carbs
  • 14g Fat
Christmas gravy - serves 8 1
  • 108 Calories
  • 2g Protein
  • 5g Carbs
  • 9g Fat
Christmas gravy - serves 8
$16.00
Vodka cured gravlax - 4 serves 1
  • 94 Calories
  • 12g Protein
  • 1g Carbs
  • 4g Fat
1kg Australian tiger prawns - 4 serves 1
  • 92 Calories
  • 21g Protein
  • 0g Carbs
  • 1g Fat
Italian pork sausage rolls - 4 serves 1
  • 437 Calories
  • 23g Protein
  • 42g Carbs
  • 19g Fat
900g Rocky Road slab 1
  • 275 Calories
  • 4g Protein
  • 34g Carbs
  • 13g Fat
900g Rocky Road slab
$35.00
Currently Unavailable
Choc orange semi freddo - 5 serves 1
  • 621 Calories
  • 11g Protein
  • 74g Carbs
  • 29g Fat
Choc orange semi freddo - 5 serves
$35.00
Currently Unavailable
Hot finger food entertaining Pack - 20 serves 1
  • 136 Calories
  • 4g Protein
  • 10g Carbs
  • 9g Fat
Lemon + garlic chicken skewers- RAW - 2 serves 1
  • 296 Calories
  • 33g Protein
  • 0g Carbs
  • 17g Fat
Sticky Soy Drumettes - 1kg - 4 serves 1
  • 349 Calories
  • 34g Protein
  • 17g Carbs
  • 16g Fat
Kashmiri lamb curry + basmati rice 1
  • 410 Calories
  • 39g Protein
  • 37g Carbs
  • 10g Fat
Cranberry Crunch Salad - add your own greens - 6 serves 1
  • 351 Calories
  • 9g Protein
  • 23g Carbs
  • 25g Fat
Caesar Salad - you add the lettuce - 8 serves 1
  • 325 Calories
  • 10g Protein
  • 7g Carbs
  • 29g Fat
Duck fat potatoes - 4 serves 1
  • 308 Calories
  • 5g Protein
  • 28g Carbs
  • 19g Fat
Duck fat potatoes - 4 serves
$22.00
Currently Unavailable
Malaysian beef + noodle salad - Add Your Own Salad Greens 1
  • 348 Calories
  • 28g Protein
  • 34g Carbs
  • 11g Fat
Malaysian beef + noodle salad 1
  • 378 Calories
  • 30g Protein
  • 38g Carbs
  • 11g Fat
Pulled pork + red cabbage salad 1
  • 465 Calories
  • 30g Protein
  • 16g Carbs
  • 32g Fat
Pulled pork + red cabbage salad - add your own greens 1
  • 465 Calories
  • 30g Protein
  • 13g Carbs
  • 32g Fat
Piri piri chicken w roasted capsicum salad 1
  • 360 Calories
  • 29g Protein
  • 7g Carbs
  • 23g Fat
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens 1
  • 328 Calories
  • 28g Protein
  • 3g Carbs
  • 23g Fat
Citrus and herb flaked salmon salad 1
  • 310 Calories
  • 24g Protein
  • 6g Carbs
  • 20g Fat
Citrus and herb flaked salmon salad - Add Your Own Salad Greens 1
  • 278 Calories
  • 22g Protein
  • 2g Carbs
  • 20g Fat

We’ve been cooking up a storm for over 20 years so there’s not much we don’t know about cooking satisfying meals for the whole family. Our chefs start every meal using the Holy Trinity of Flavours - garlic, herbs and spices. These are the foundation that chefs build on, balancing the ingredients, cooking up big flavoured meals with plenty of goodness and most importantly, something you’ll be very happy to serve to your family (and we ours).

There’s something to please everyone on our menu, whether you are eating solo, with your partner or just a regular family dinner. We offer a huge variety of all-natural, handmade frozen meals and a sensational range of fresh salads so you always have something in your fridge or freezer for those nights you are too busy to cook. You'll never be bored with our food as our chefs are very creative, taking inspiration from food trends, new twists on old fave's and recipes handed down through their family.

If you have family and friends with dietary needs they are not forgotten here. Just use our Filters for  No Added Gluten, No Added Dairy, Vegetarian, Coriander Free, Capsicum Free and more.

Most of the range is cooked and ready to heat and serve in minutes. But to keep things interesting and offer you variety, some meals may need to be finished in the oven. Everything is designed to be easy and all meals come with heating instructions so don’t get anxious, it’s fail proof!