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Vege tikka masala
  • 347 Calories
  • 33g Protein
  • 13g Carbs
  • 18g Fat

Vege tikka masala

Vegetarian

Spicy well seasoned chicken breast, roasted + sliced with piri piri dressing (170g, 308 cals). Comes with a side of kumera masala (150g, 190 cals).

$12.25

* excluding delivery

Ingredients

Brown rice (14%), tomato (25%), Sweet potato (9%), zucchini (9%), eggplant (9%), green, beans (5%), red capsicum (5%), cream, onion, garlic, ginger, EV olive oil, coriander, spices, salt, pepper, mustard, seeds,

Preparation

Peel back one corner. Frozen: Defrost in microwave for approx 8 minutes. Heat on high for approx. 3 minutes. Defrosted: Heat on high for approx. 4 minutes. Stir before serving

Nutrition

Meal Type Vegetarian
Dietary Requirements Gluten Free, Dairy Free, Nut Free
Weight (g) 400
Serves 1
Energy 347 cal
Protein 33g
Fat 18g
Saturated fats 4g
Carbs 13g
Sugar 6g
Sodium 711 mg
Dietary Fibre 3g