Vege tikka masala
VegetarianSpicy well seasoned chicken breast, roasted + sliced with piri piri dressing (170g, 308 cals). Comes with a side of kumera masala (150g, 190 cals).
$12.25
* excluding delivery
Ingredients
Brown rice (14%), tomato (25%), Sweet potato (9%), zucchini (9%), eggplant (9%), green, beans (5%), red capsicum (5%), cream, onion, garlic, ginger, EV olive oil, coriander, spices, salt, pepper, mustard, seeds,Preparation
Peel back one corner. Frozen: Defrost in microwave for approx 8 minutes. Heat on high for approx. 3 minutes. Defrosted: Heat on high for approx. 4 minutes. Stir before servingNutrition
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | Gluten Free, Dairy Free, Nut Free |
| Weight (g) | 400 |
| Serves | 1 |
| Energy | 347 cal |
| Protein | 33g |
| Fat | 18g |
| Saturated fats | 4g |
| Carbs | 13g |
| Sugar | 6g |
| Sodium | 711 mg |
| Dietary Fibre | 3g |
