This meal plan has been carefully designed for those experiencing weight gain related to peri menopause, menopause or “manopause”. Suitable for anyone in their late 30’s, 40’s, 50’s and 60’s. You’ll love the bonus side-effects of this style of eating - improved sleep, skin, energy levels and mood! This plan incorporates:

• Anti-inflammatory and antioxidant-rich foods (omega 3’s, colourful veg, herbs, spices + high fibre.)
• Portion control. Low calorie yet high in protein to suppress hunger + burn fat.
• No processed foods as they contain highly inflammatory additives, preservatives, fat, sugar + salt. Our food is all-natural.
• Intermittent fasting for fat burning + metabolic health. You will skip breakfast 3 days a week.

Additionally, to reduce inflammation + reverse symptoms of menopause and manopause, weight gain we strongly recommend:

• Exercise to burn calories + prevent the loss of vital muscle + bone mass at this stage of life.
• Reduce your stress as stress is linked to inflammation. Try yoga or meditation.
• You add one piece of colourful fruit a day to this plan to further boost antioxidants + fibre.