The Part-Day Method is also known as 16:8. Participants restrict their food consumption to 1600 calories most days of the week and eat within an 8-hour window.
The 5-Day Plan provides all your meals from Monday through to Friday, including a healthy breakfast, lunch, dinner and a snack (sometimes also a side dish or second snack) for under 1600 calories per day. You have the freedom to eat your own menu on weekends.
The 7-Day Plan provides all your meals for the entire week to keep you on track with your diet. You'll receive a healthy breakfast, lunch, dinner and a snack (sometimes also a side dish or second snack) each day, for under 1600 calories.
Both menus changes weekly on a Thursday to provide you with variety if you're staying with it long term.
We allow you to swap up to 3 meals in any plan. To swap items in your plan please name the meal and advise its replacement. You can choose any meal of equivalent value from the entire Dietlicious menu.
If you want to make even more changes to the meal plan, then we suggest you use Build Your Own Plan which allows you to create your own plan from scratch with meals that you choose. This feature automatically adds up all the macros for you, so you can be sure not to exceed your calorie targets.