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Prawn poké bowl with wasabi dressing
  • 312 Calories
  • 19g Protein
  • 24g Carbs
  • 14g Fat

Prawn poké bowl with wasabi dressing

Aloha! Originating in Hawaii where it was a traditional meal for fishermen, these days poke bowls are adored by health conscious people the world over. Packed full of omega 3 fats, nutrient rich vegetables, minimal calories and carbohydrates, this poke is a great choice nutritionally. You’ll love the mix of textures of tender prawns, nutty brown rice and crunchy veges, all topped off with herbs and the tangy bite of a full-flavoured soy wasabi dressing. Often mispronounced, the correct way to say it is “po-kay”!

* excluding delivery


Cabbage (34%), prawn (24%), brown rice (20%), spinach, celery, carrot, shallot, endamame beans, sesame oil, vinegar, EV olive oil, malt rice syrup, wasabi paste, garlic, coriander, mint, salt CONTAINS: SOY, GLUTEN, SHELLFISH, SESAME


Warm prawns in microwave if desired. Toss all ingredients together


Meal Type Fish
Dietary Requirements Dairy Free, Capsicum Free, Nut Free
Weight (g) 300g
Serves 1
Energy 312 cal
Protein 19g
Fat 14g
Saturated fats 2g
Carbs 24g
Sugar 5g
Sodium 686gm
Dietary Fibre 6g