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Pregnancy + Breastfeeding - Week 2 AUTUMN/WINTER 21

Pregnancy + Breastfeeding - Week 2 AUTUMN/WINTER 21

Fish, Chicken, Meat

Give your baby the best start in life by optimising your health during your pregnancy and breastfeeding! This plan has been created with the special nutritional needs of pregnancy and breastfeeding in mind. It’s a 5 day plan offering healthy wholefood meals made from scratch in our kitchen, with no additives or preservatives. We have 4 menus on rotation so you’ll get plenty of variety too.

To suit all stages of pregnancy and breastfeeding, the meals and snacks provided on this plan are your base. You'll receive breakfast, two lunches, dinner + two snacks each day and you can eat them in any order. If you’re beyond the first trimester, you’ll need to add a little extra food to meet the required calorie and nutrient levels for you and your baby. We provide a range of suggested foods to help you. The recommended calorie levels provided are in line with Australian recommendations.

First trimester (1-12 weeks) – no extra food needed, just follow the plan.

Second trimester (13-27 weeks) – add around 300 calories per day.

Third trimester (28+ weeks) – add around 450 calories each day. Breastfeeding – add around 700 calories per day. Less if you’re also feeding some formula or beginning to wean.

Pregnancy and breastfeeding is not a time to lose weight, however, if your BMI is above the recommended level, it may be possible to gain less weight during your pregnancy and moderately lose weight during breastfeeding. Please see your doctor and ensure you get medical supervision at this time. For more information read Zoe Bingley-Pullin’s post, Pregnancy & Breastfeeding Nutrition.

Please read the instructions on this plan carefully before you begin and seek your own medical or nutrition advice to see if this is right for you.

We allow you to swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$250.00

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Meal Plan

Day 1

Breakfast
Fruit toast w butter
Lunch
Lamb + fetta salad
Snack
Raw cacao bar
Afternoon Meal
Spaghetti bolognese
Dinner
Arabian beef w sweet potato, carrots + almonds
Snack
Choc banana smoothie

Day 2

Breakfast
Toasted muesli w yoghurt
Lunch
Smoked salmon + potato salad
Snack
Choc orange bliss bar
Afternoon Meal
Chicken breast w white lentil risotto + salsa verde
Dinner
Cinnamon scented lamb w spicy eggplant
Snack
Almond, pistachio + lemon bar

Day 3

Breakfast
Breakfast frittata
Lunch
Vege lasagna
Snack
Cherrylicious Protien Ball
Afternoon Meal
San choy bau w rice
Dinner
Persian lamb w pita bread
Side
Dietlicious side salad

Day 4

Breakfast
Breakfast beans w GF toast
Lunch
Chicken san choy bau w rice
Snack
Mango w chia seeds smoothie
Afternoon Meal
Spinach filo
Snack
Salted caramel bar
Dinner
Kashmiri lamb curry + basmati rice
Snack
Organic tamari almonds

Day 5

Breakfast
Muesli w cranberry
Lunch
Chicken minestrone soup
Snack
Coffee smoothie
Afternoon Meal
Penne w matriciana sauce + kale
Dinner
Thai red curry w salmon, sweet potato, beans + peas
Snack
Hazelnut + Almond Bar