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Pulled lamb w Moroccan couscous - serves 4-6
  • 485 cal (average serving size)
  • 29g Protein
  • 42g Carbs
  • 21g Fat

Pulled lamb w Moroccan couscous - serves 4-6

Meat
If you're family after a tasty, adventurous meal, then this one will become your new favourite! We've slowed cooked the lamb shoulder until its pulls apart with a fork. This is served atop of a bed of couscous awash with chickpeas, capsicum, onion and garlic. Apricots and sultanas offer a sweet surprise. Once heated toss through the spicy dressing and scatter over toasted almonds. The couscous was a winner on our Christmas menu so we've add lamb to create a new family meal for you. Enjoy!
$34.00

* excluding delivery

Ingredients

Lamb shoulder (39%), couscous (25%), chick pea, capsicum, apricots, sultana, almonds, onion, garlic, lemon juice, GF stock, olive oil, sambol oelek, harissa paste, spices, chilli, parsley, coriander, salt, pepper CONTAINS: GLUTEN, TREE NUTS

Preparation

Defrost overnight in fridge . Remove lid, dressing and almonds and place in pre-heated 170c for approx 25 minutes. Toss dressing through and garnish with toasted almonds.

Nutrition

Meal Type Meat
Dietary Requirements Dairy Free
Weight (g) 1.1 kg
Serves 4-6
Energy 485 cal (average serving size)
Protein 29g
Fat 21g
Saturated fats 4g
Carbs 42g
Sugar 9g
Sodium 3 mg
Dietary Fibre 299 g