Pulled lamb w Moroccan couscous - serves 4-6
Meat
If you're family after a tasty, adventurous meal, then this one will become your new favourite! We've slowed cooked the lamb shoulder until its pulls apart with a fork. This is served atop of a bed of couscous awash with chickpeas, capsicum, onion and garlic. Apricots and sultanas offer a sweet surprise. Once heated toss through the spicy dressing and scatter over toasted almonds. The couscous was a winner on our Christmas menu so we've add lamb to create a new family meal for you. Enjoy!
$34.00
* excluding delivery
Ingredients
Lamb shoulder (39%), couscous (25%), chick pea, capsicum, apricots, sultana, almonds, onion, garlic, lemon juice, GF stock, olive oil, sambol oelek, harissa paste, spices, chilli, parsley, coriander, salt, pepper CONTAINS: GLUTEN, TREE NUTSPreparation
Defrost overnight in fridge . Remove lid, dressing and almonds and place in pre-heated 170c for approx 25 minutes. Toss dressing through and garnish with toasted almonds.Nutrition
| Meal Type | Meat |
|---|---|
| Dietary Requirements | Dairy Free |
| Weight (g) | 1.1 kg |
| Serves | 4-6 |
| Energy | 485 cal (average serving size) |
| Protein | 29g |
| Fat | 21g |
| Saturated fats | 4g |
| Carbs | 42g |
| Sugar | 9g |
| Sodium | 3 mg |
| Dietary Fibre | 299 g |
