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Rich beef stew w chick pea + dates
  • 412 Calories
  • 41g Protein
  • 38g Carbs
  • 9g Fat

Dietlicious

Rich beef stew w chick pea + dates

Lamb/Beef
Could this be the tastiest stew ever? We start with beef brisket which is renowned for its incredible flavour and tenderness when slow cooked. It takes hours to bring out the true character of the meat which we do by combining with onions, garlic, tomato, red wine vinegar, honey, stock and a range of warming spices. We add chick peas, dates and sweet potato to the mix - rich, sweet and guaranteed to have you licking the plate clean, but still under 400 calories!
$14.50

* excluding delivery

Ingredients

Beef (45%), sweet potato (18%), water, chickpea (11%), honey, date (4%), onion, vinegar, tomato paste, maize flour, garlic, olive oil, spices, potassium-enriched Heart Salt, pepper

Easy Heat + Serve

Frozen: Defrost in microwave for approx 8 minutes based on 900 watt microwave. Heat on high for approx. 2 minutes until piping hot. Defrosted: Heat on high for approx. 3 minutes. Stir before serving. Once defrosted consume within 4 days.

Nutrition Per Serve

Meal Type Lamb/Beef
Dietary Requirements No Added Gluten, No Added Dairy
Weight (g) 330g
Serves 1
Energy 412 cal
Protein 41g
Fat 9g
Saturated fats 3g
Carbs 38g
Sugar 24g
Sodium 824 mg
Dietary Fibre 6g

Allergens

Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.