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Risotto cakes w pumpkin + pesto + side salad
  • 474 Calories
  • 11g Protein
  • 48g Carbs
  • 27g Fat

Risotto cakes w pumpkin + pesto + side salad


These risotto cakes are a labour of love and a firm favourite of our own staff!  To start, we roast the pumpkin, then make the creamy risotto.  We weigh and roll the cakes, toss them in Gluten Free breadcrumbs and oven bake.  Our zesty pesto dipping sauce is the perfect accompaniment and is made from fresh basil and extra virgin olive oil. Comes with a side salad.

This meal is from our sister company Dietlicious. It is a nutritionally balanced, healthy full flavoured meal suitable for all, not just people trying to lose weight however it is a smaller portion.

* excluding delivery


Pumpkin (27%), rice (41%), GF breadcrumbs (manufacturers, Disclaimer, MAY CONTAIN, egg, milk) (5%), onion, spinach, cheese, wine, olive oil, garlic, basil, parsley, oregano, salt, GF stock powder, pepper. Pesto: basil, parmesan, pepitas, olive oil, garlic, lemon juic, salt, pepper. CONTAINS: DAIRY. MAY CONTAIN: EGG


Peel back one corner. Remove Pesto steep in hot water. Frozen: Defrost in microwave for approx 8 mins. Heat on high for approx. 3 mins. Defrosted: Heat on high for approx. 4 mins. Serve with Pesto and salad


Meal Type Vegetarian
Dietary Requirements Gluten Free, Vegetarian, Nut Free
Weight (g) 300
Serves 1
Energy 474 cal
Protein 11g
Fat 27g
Saturated fats 5g
Carbs 48g
Sugar 9g
Sodium 914mg
Dietary Fibre 6g