Risotto cakes w pumpkin + pesto + side salad
VegetarianThese risotto cakes are a labour of love and a firm favourite of our own staff! To start, we roast the pumpkin, then make the creamy risotto. We weigh and roll the cakes, toss them in Gluten Free breadcrumbs and oven bake. Our zesty pesto dipping sauce is the perfect accompaniment and is made from fresh basil and extra virgin olive oil. Comes with a side salad.
This meal is from our sister company Dietlicious. It is a nutritionally balanced, healthy full flavoured meal suitable for all, not just people trying to lose weight however it is a smaller portion.
$12.50
* excluding delivery
Ingredients
Pumpkin (27%), rice (41%), GF breadcrumbs (manufacturers, Disclaimer, MAY CONTAIN, egg, milk) (5%), onion, spinach, cheese, wine, olive oil, garlic, basil, parsley, oregano, salt, GF stock powder, pepper. Pesto: basil, parmesan, pepitas, olive oil, garlic, lemon juic, salt, pepper. CONTAINS: DAIRY. MAY CONTAIN: EGG
Preparation
Peel back one corner. Remove Pesto steep in hot water. Frozen: Defrost in microwave for approx 8 mins. Heat on high for approx. 3 mins. Defrosted: Heat on high for approx. 4 mins. Serve with Pesto and saladNutrition
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | Gluten Free, Vegetarian, Nut Free |
| Weight (g) | 300 |
| Serves | 1 |
| Energy | 474 cal |
| Protein | 11g |
| Fat | 27g |
| Saturated fats | 5g |
| Carbs | 48g |
| Sugar | 9g |
| Sodium | 914mg |
| Dietary Fibre | 6g |
