Risotto cakes w pumpkin + basil pesto + side salad
These risotto cakes are a labour of love and a firm favourite of our own staff! To start, we roast the pumpkin, then make the creamy risotto. We weigh and roll the cakes, toss them in Gluten Free breadcrumbs and oven bake. Our zesty pesto dipping sauce is the perfect accompaniment and is made from fresh basil and extra virgin olive oil. Comes with a side salad.
This meal is from our sister company Dietlicious. It is a nutritionally balanced, healthy full flavoured meal suitable for all, not just people trying to lose weight however it is a smaller portion.
Ingredients
Pumpkin (27%), rice (41%), GF breadcrumbs (manufacturers disclaimer - may contain egg & milk) (5%), onion, spinach, parmesan cheese, wine, EV olive oil, garlic, basil, parsley, oregano, salt, GF stock powder, pepper. Pesto: basil, parmesan cheese, E V olive oil, garlic, lemon juice, salt, pepper. CONTAINS: DAIRY. MAY CONTAIN: EGG
Preparation
Defrost + heat.
Nutrition
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | Gluten Free, Vegetarian, Coriander Free, Nut Free |
| Weight (g) | 300 |
| Serves | 1 |
| Energy | 476 cal |
| Protein | 11g |
| Fat | 27g |
| Saturated fats | 5g |
| Carbs | 38g |
| Sugar | 9g |
| Sodium | 914mg |
| Dietary Fibre | 6g |
VegeLicious
1200 Calories - 7 Day Vege Plan Week 1 SUMMER 19
1200 Calories - 5 Day Vege Plan Week 1 SUMMER
