Riverina lamb rump
Grass fed, lean lamb marinaded in a fresh green herb crust ready to bake. Two rumps per serve. Use By: Frozen 3 months, Fresh 5 Days
Ingredients
Lamb rump, olive oil, parsley, basil, thyme, rosemary, coriander, garlic, salt, pepper.Preparation
Allow meat to come to room temperature. Remove packaging + BBQ for 15 mins for a pink lamb. Alternatively sear on both sides in fry pan with a little olive oil. Place in pre-heated 180C oven for 15-20 mins. Allow lamb to rest for 5-10 mins.Nutrition
| Meal Type | Meat |
|---|---|
| Weight (g) | 440 |
| Serves | 2 |
| Energy | 374 cal |
| Protein | 42g |
| Fat | 23g |
| Saturated fats | 5g |
| Carbs | <1g |
| Sugar | <1g |
| Sodium | 510 mg |
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