Riverina Lamb Rump GF - Serves 2
Meat
Make your next festive entertaining a special one with this grass fed, lean lamb rump marinated in a fresh green herb crust and ready for you to bake. Two rumps per serve, quite a generous serving and will serve 3 if sliced rather than serve a whole rump per person. Delivered frozen. Use By: Frozen 3 months, Fresh 5 Days.
$28.00
* excluding delivery
Ingredients
Lamb rump, olive oil, parsley, basil, thyme, rosemary, coriander, garlic, salt, pepper.
Preparation
Allow meat to defrost and come to room temperature. Remove packaging + BBQ for 5-7 minutes each side for pink lamb. Alternatively sear on both sides in fry pan with a little olive oil. Place in pre-heated 180c oven for 12 mins. Allow lamb to rest for 5 mins.
Nutrition
| Meal Type | Meat |
|---|---|
| Dietary Requirements | Gluten Free, Dairy Free, Requires Cooking, Capsicum Free, Nut Free |
| Weight (g) | 370 |
| Serves | 2 |
| Energy | 374 cal |
| Protein | 42g |
| Fat | 23g |
| Saturated fats | 5g |
| Carbs | <1g |
| Sugar | <1g |
| Sodium | 510 mg |
| Dietary Fibre | <1g |
